Home
Videos uploaded by user “Scola Dondo”
How i lost 50lbs #2: EXERCISE
 
07:09
How I lost 50lbs, exercise edition! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 81254 Scola Dondo
Running | #MotivationMonday
 
09:11
♡ Follow my Blog- thatfitnesslife.blogspot.co.uk ♡(ON SALE!) My Protein Shake- http://goo.gl/FTLfJv Use the code: SCOLA10 when you spend £30+ to get 10% off! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24319 Scola Dondo
Quick Ab Workout
 
03:18
NEW blog post 'My Current Workout Routine' - http://thatfitnesslife.blogspot.co.uk/2014/01/my-current-workout-routine.html Get my 'Train like a Beast look like a Beauty' jumper here- http://shrsl.com/?~4uqx My Top 3 Diet Tips for Abs- http://www.youtube.com/watch?v=z5xuM3L3ISQ&list=PLZFm6XIy0a8-MrV9iNoDfI8bQ-3sigqw4&index=2 Song- Bizzy Salifu 'Don't Go' ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 25122 Scola Dondo
ME AND MY MUM PRANK MY DAD | Scola Dondo
 
06:17
Me and my mum prank my dad! My mum watches way too many prank videos on YouTube so she's been wanting to play this classic prank on my dad. Marriage Goals. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 52078 Scola Dondo
How to stay Motivated
 
06:10
Some tips to help you stay motivated with your healthy lifestyle and anything else! (CLOSED!) xx Go comment and like to support me in this competition: http://www.youtube.com/watch?v=bZrMjk... Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 23924 Scola Dondo
You'll never be happy... | #MotivationMonday
 
05:26
'I lost 50lbs' video- https://www.youtube.com/watch?v=tVAwoBqtjgI&list=UU6nGCgPrmSlDxP0MWMIo8sA ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]slife.com
Views: 16875 Scola Dondo
How to Get Rid of Love Handles | Scola Dondo
 
05:23
My best exercises, tips and tricks to burn those Love Handles aka Muffin tops! (By Scola Dondo) My Top 3 Diet Tips- http://www.youtube.com/watch?v=z5xuM3L3ISQ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 727508 Scola Dondo
How to get rid of Belly Fat | Scola Dondo
 
07:20
Some of my best tips to burn that belly fat! For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html My cardio dance workout- http://www.youtube.com/watch?v=kCgtXttnmQM My Ab workout- http://www.youtube.com/watch?v=bxbdg-9OucY Music: Moonlight Cinema - produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 858780 Scola Dondo
Nutrition Myths | #MotivationMonday
 
05:55
Busting all kinds of nutrition myths! Make sure you check out Gabriel's channel- https://www.youtube.com/user/FearlessAcademy ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12771 Scola Dondo
NEW YEAR NEW SLAY | Scola Dondo
 
04:49
The JanuSLAY challenge- http://www.thatfitnesslife.com/2017/01/the-januslay-challenge.html Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 11228 Scola Dondo
My weight loss food diary | Scola Dondo
 
06:40
I thought it would be better to show the foods rather than just talking about them. Don't forget to Like, comment and make requests! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 133217 Scola Dondo
Le Kwa Ukwu | Afrobeat Workout | Scola Dondo
 
05:24
Check out my other dance workouts- https://www.youtube.com/playlist?list=PLZFm6XIy0a89aCDkoXy7y3m6sCObl2Q03 Workout by Scola Dondo Song- Lew Kwa Ukwu by Iyanya (No copyright infringement intended) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 166418 Scola Dondo
Weight loss on your Period | Scola Dondo
 
05:46
Stay healthy ♡ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 128228 Scola Dondo
Being Healthy in an Unhealthy Home | Scola Dondo
 
09:22
Get the 'TRAIN INSANE OR REMAIN THE SAME'' Tank here- http://shrsl.com/?~54nr ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 60509 Scola Dondo
The Weight Loss Mindset | Scola Dondo
 
05:12
So you want to lose weight but is your mind in the right place to do this effectively? I hope this helps you get into the right mindset to get your journey started in a healthy happy way! Weight Loss Playlist- https://www.youtube.com/playlist?list=PLZFm6XIy0a888c5jGeEqZ4n7dFH5DC5Ds JanuSLAY info- https://www.youtube.com/watch?v=Z4ojfFMbtbo Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 18764 Scola Dondo
Healthy Snack Ideas | with NicsNutrition
 
07:01
Healthy Lunch ideas!- https://www.youtube.com/watch?v=ZphQsmZyK38 NEW Blog post- http://thatfitnesslife.blogspot.co.uk/2015/01/3-healthy-snack-ideas.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 19232 Scola Dondo
DATING IN YOUR 20's | Scola Dondo
 
06:37
Dating in your 20's....such fun Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 15212 Scola Dondo
Cheat Meals | #MotivationMonday
 
06:38
Wondering if it's okay to have a cheat meal? I hope my tips help! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12184 Scola Dondo
Losing weight: THE WEIRD STUFF
 
04:09
Random stuff I didn't expect to happen when I lost weight! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 53983 Scola Dondo
Weight loss: Willpower and Control
 
07:26
New Vlog! ♡ http://www.youtube.com/watch?v=ABaFG1KpaFU My best tips to put you in the right mindset to have the best will power and control when it comes to weight loss or fitness ♡ My Vlog channel: http://www.youtube.com/strawberryfillin Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 18373 Scola Dondo
Eating Healthy with Unhealthy Friends | #MotivationMonday
 
06:10
I will be doing a Q&A on my blog this week so leave your questions in the comments! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 34127 Scola Dondo
Garden Leg Workout Vlog | #MotivationMonday
 
06:10
You can still join my Dietbet game! 499 players are in, be the 500th! - http://diet.bt/2keo7R Get 10% off on MyProtein when you use the code SCOLA10 here- http://goo.gl/z51CHs For the U.S use: SCOLA10US here- http://goo.gl/TWgqvA Protein Shake Review- https://www.youtube.com/watch?v=JToHthJ4nJc ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 10988 Scola Dondo
Why Am I Single? | Scola Dondo
 
05:11
I had to try and answer this very important question. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 18931 Scola Dondo
Morning Ab Workout | Scola Dondo
 
05:12
Start your day off right with a quick 4 minute workout to get those abs burning! ♡ Music: Breathe- produced by Robert Kern Moonlight Cinema- produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 87428 Scola Dondo
My Body Skincare Routine + Products
 
06:04
♡Banish- http://banishacnescars.com/ Receive $5 off with the code, "scola" -If body roller is not available, the 1.0MM roller kit works just as well - Before/After http://banishacnescars.com/pages/before-and-after ♡Stretch Mark videos- https://www.youtube.com/playlist?list=PLZFm6XIy0a8_rV_G9USo_urwQj2NXx0z1 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 36692 Scola Dondo
Do I Really Love Myself? | Scola Dondo
 
02:48
Self-love is different for everyone, this is what it means for me. Music: Ben Phipps - Don't Look Back (feat. Ashe) Get it on Spotify / Free Download: http://benphipps.co/dlb/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 15252 Scola Dondo
How i got rid of my STRETCH MARKS | Scola Dondo
 
06:15
I hope this was helpful for some of you :) For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html Products mentioned: Bio oil 60ml £8.99 Dr organic vitamin E & stretch mark serum 50ml £8.39 Palmers cocoa butter formula lotion £3.77 Palmers cocoa butter formula massage lotion for stretch marks £5.39 Palmers cocoa butter formula firming butter £4.85 Palmers cocoa butter formula body scrub £4.99 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 670093 Scola Dondo
Perfect imperfections challenge ♡
 
04:14
Tell me how you did with the water challenge! http://www.facebook.com/ScolaFitness Hot for New Years Challenge video- http://www.youtube.com/watch?v=jnsjVVX5EdA ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 7555 Scola Dondo
What exactly is Hypothyroidism? |  Scola Dondo
 
07:10
So what exactly is hypothyroidism? I've been talking about my condition a lot and so wanted to let you know what exactly it is. I'm no expert but let me know if you have any questions :) Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic What I'm wearing: Nike top- http://rstyle.me/n/ccxx39b7mk7 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 9748 Scola Dondo
Overeating | #MotivationMonday
 
08:03
♡NEW blog post- Overeating extra tips: http://thatfitnesslife.blogspot.co.uk/2014/05/overeating-extra-tips-motivation-monday.html Find out more about portion sizes- https://www.youtube.com/watch?v=z5xuM3L3ISQ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24709 Scola Dondo
This is where I ACTUALLY come from | Scola Dondo
 
05:36
So this is where I actually come from. A little glimpse into country I first called home. Marcmelan photography- https://www.facebook.com/marcmelanstudios/?pnref=lhc Music by Fliptunes Music- https://www.fliptunesmusic.com/ Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 28221 Scola Dondo
FULL BODY BEGINNERS GYM WORKOUT | Scola Dondo
 
08:00
This my full body beginners gym workout! Let me know if you try this out and what workout you want to see next. Pro Fitness Gym- https://goo.gl/OWsZa1 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 39828 Scola Dondo
10 Tips i used to lose 50 pounds | Scola Dondo
 
14:11
My top 10 tips I used to lose 50lbs! Music by Robert Kern ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 2214406 Scola Dondo
Q & A: Weight loss and other stuff ♡
 
07:09
If i missed out any questions or you have any other questions, comment below and i will answer :) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 3964 Scola Dondo
Running with my Sister ♡
 
08:24
As some of you already know, i'm helping my sister Kim, through her weight loss journey. So i took her on a run and forced her to push her limits! She was not a happy bunny at all! Music: Moonlight Cinema- produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 17871 Scola Dondo
5 Simple Fat Burning Exercises | Scola Dondo
 
05:37
♡ PLUS A NEW Ab Workout! Go check it out- http://www.youtube.com/watch?v=OetyOn6WtVA Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 138601 Scola Dondo
Freak of the Week | AFROBEAT WORKOUT | Scola Dondo
 
08:50
WE'RE ABOUT TO GET LIT! Hope you enjoy this Afrobeat Workout with a twist! A huge thank you to Kenny Allstar for making this sick mix! Music by Kenny Allstar https://twitter.com/kennyallstar Try more of my Afrobeat Workouts- https://www.youtube.com/playlist?list=PLZFm6XIy0a89aCDkoXy7y3m6sCObl2Q03 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 16314 Scola Dondo
How i lost 50lbs #3: DIET | Scola Dondo
 
06:46
How I lost 50lbs, diet edition! All my tips for getting your diet on track. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 96339 Scola Dondo
EVERYDAY SLAY | GRWM | Scola Dondo
 
05:01
This is my everyday slay! I hope you enjoyed this get ready with me, let me know if you want to see more. Kiko Mat Base Primer- http://rstyle.me/n/bz97anb7mk7 Revlon Photoready Foundation- http://rstyle.me/~8XhNS Maybeline Fit Me Powder- http://rstyle.me/~8XhOT Sleek Contour Kit- http://rstyle.me/~8XhPO Nyx White Pencil- http://rstyle.me/~8XhPV Nyx Adorable Eyeshadow Pallette- http://rstyle.me/~8XhSv Kiko Waterproof Mascara- http://rstyle.me/~8XhUQ Nanshy Brush Set- https://nanshy.com/product/masterful-collection-onyx-black-make-up-brush-set/ MUA Dark Brown Eyebrow Pencil and MUA Wet Look Eyeliner only available in Superdrug shops. *Affiliate links used Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 18387 Scola Dondo
Slaying my Natural Hair | Scola Dondo
 
04:18
Slaying my natural hair! Well at least attempting to...it's a learning process! Let me know what your fav hair products are :) The Curly Closet- https://www.youtube.com/user/MsMary123100 Fusion of Cultures- https://www.youtube.com/user/FusionofCultures Kudy Peps- https://www.youtube.com/user/kudzypeps Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 17361 Scola Dondo
MAKE YOUR OWN WORKOUT PLAN! + GIVEAWAY | Scola Dondo
 
05:33
Make your own workout plan! It's simples! Or you can check out this one I made using my workout videos- http://www.thatfitnesslife.com/2017/01/workout-plan.html Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 10755 Scola Dondo
Running: How i got started & FAQ | Scola Dondo
 
09:30
If you have anymore questions comment below and i'll answer them and possibly do another FAQ video on running :) Running is one of the best fat burning workouts and is just generally great for your health! Music by the AMAZING XSeeR http://www.youtube.com/user/XSeeRoffi... https://itunes.apple.com/us/album/luc... ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 53868 Scola Dondo
QUICK HIIT LEG WORKOUT | Scola Dondo
 
03:47
A quick HIIT leg workout that you can make as hard as you want it to be! I suggest you repeat AT LEAST 1 to 2 times and then challenge yourself to do it a few more times through! Use SCOLA10 to get 10% off Sports Bra- http://tidd.ly/9f23ffd3 Leggings- http://tidd.ly/c05cedfb Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 14624 Scola Dondo
FIGHT THE CRAVINGS!! | Scola Dondo
 
03:01
Sorry about the lighting, it's all dark and rainy. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 9551 Scola Dondo
HE LOVES MEEE- Our day out with SwapShots | Scola Dondo | Ad
 
09:37
This video is sponsored by SwapShots! Thank you for making my birthday week so much! Thank you to my friiiieeeennndddd Eman for making it a great day too! Get SwapShots! Android- http://adobe.ly/2e0VCNy Iphone- http://adobe.ly/2erf7lY You can follow them on FB & IG @swapshots / @swapshotsapp #swapshots #swapthismoment Eman's Channel- https://www.youtube.com/user/EmansBlogs Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 13485 Scola Dondo
LIFE UPDATE: Am I going to University? | Scola Dondo
 
07:46
Life update! addressing stuff like am I going to university? and it was my birthday yesterday! Half Marathon Vlog- https://www.youtube.com/watch?v=5mAKIsoqjeI Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 10327 Scola Dondo
Quick Total Ab Workout | #MotivationMonday
 
05:27
Get your exercise cards here: https://workoutlabs.refersion.com/c/68812 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 16477 Scola Dondo
Boys Don't Like Me | Scola Dondo | #MotivationMonday
 
06:51
NEW Blog post- http://thatfitnesslife.blogspot.co.uk/2015/03/lifting-germany-protein-ice-cream.html NEW Weekly Vlog- https://www.youtube.com/watch?v=o6Zso7lBZ6g ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 59688 Scola Dondo
What to do after a BINGE | Scola Dondo | #MotivationMonday
 
06:10
Train insane tank top- http://shrsl.com/?~54nr Nike sports bra- http://store.nike.com/gb/en_gb/pw/womens-sports-bras-clothing/7ptZbgdZbhm How to stop binging- https://www.youtube.com/watch?v=U2LYLfyzujo Overeating- https://www.youtube.com/watch?v=7ZifoWtq8VI Binge eating disorder (BED) info- - http://www.therecoverclinic.co.uk/compulsive-overeating-help-and-advice/?gclid=CMX-oqWSh8ECFUjHtAodL2sARg - http://www.nhs.uk/Conditions/Binge-eating/Pages/Introduction.aspx - http://facts.emilyprogramfoundation.org/eating-disorder-quiz/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 55975 Scola Dondo
Healthy Banana Bread Recipe | Scola Dondo
 
09:36
NEW blog post- Ingredients list and Nutritional list here- http://thatfitnesslife.blogspot.co.uk/2014/03/healthy-banana-bread-recipe.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 48162 Scola Dondo

27 year old woman dating 22 year old man
ang dating daan debate 2012
your dating my best friend quotes
best australian dating sites 2014
auckland dating sites