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Videos uploaded by user “Scola Dondo”
Running | #MotivationMonday
 
09:11
♡ Follow my Blog- thatfitnesslife.blogspot.co.uk ♡(ON SALE!) My Protein Shake- http://goo.gl/FTLfJv Use the code: SCOLA10 when you spend £30+ to get 10% off! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24311 Scola Dondo
ME AND MY MUM PRANK MY DAD | Scola Dondo
 
06:17
Me and my mum prank my dad! My mum watches way too many prank videos on YouTube so she's been wanting to play this classic prank on my dad. Marriage Goals. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 50690 Scola Dondo
How to break a Plateau | #MotivationMonday
 
09:42
♡Follow my blog- thatfitnesslife.blogspot.co.uk ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 19958 Scola Dondo
How i lost 50lbs #3: DIET | Scola Dondo
 
06:46
How I lost 50lbs, diet edition! All my tips for getting your diet on track. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 96295 Scola Dondo
Quick Ab Workout
 
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NEW blog post 'My Current Workout Routine' - http://thatfitnesslife.blogspot.co.uk/2014/01/my-current-workout-routine.html Get my 'Train like a Beast look like a Beauty' jumper here- http://shrsl.com/?~4uqx My Top 3 Diet Tips for Abs- http://www.youtube.com/watch?v=z5xuM3L3ISQ&list=PLZFm6XIy0a8-MrV9iNoDfI8bQ-3sigqw4&index=2 Song- Bizzy Salifu 'Don't Go' ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 25109 Scola Dondo
You'll never be happy... | #MotivationMonday
 
05:26
'I lost 50lbs' video- https://www.youtube.com/watch?v=tVAwoBqtjgI&list=UU6nGCgPrmSlDxP0MWMIo8sA ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 16875 Scola Dondo
How to stay Motivated
 
06:10
Some tips to help you stay motivated with your healthy lifestyle and anything else! (CLOSED!) xx Go comment and like to support me in this competition: http://www.youtube.com/watch?v=bZrMjk... Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 23918 Scola Dondo
Weight loss | Tips to stay MOTIVATED
 
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If you need any advice/help, email me on my email below. I hope this helps you a little bit. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 26342 Scola Dondo
How to Get Rid of Love Handles | Scola Dondo
 
05:23
My best exercises, tips and tricks to burn those Love Handles aka Muffin tops! (By Scola Dondo) My Top 3 Diet Tips- http://www.youtube.com/watch?v=z5xuM3L3ISQ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 726062 Scola Dondo
How to get rid of Belly Fat | Scola Dondo
 
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Some of my best tips to burn that belly fat! For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html My cardio dance workout- http://www.youtube.com/watch?v=kCgtXttnmQM My Ab workout- http://www.youtube.com/watch?v=bxbdg-9OucY Music: Moonlight Cinema - produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 858207 Scola Dondo
Le Kwa Ukwu | Afrobeat Workout | Scola Dondo
 
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Check out my other dance workouts- https://www.youtube.com/playlist?list=PLZFm6XIy0a89aCDkoXy7y3m6sCObl2Q03 Workout by Scola Dondo Song- Lew Kwa Ukwu by Iyanya (No copyright infringement intended) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 165421 Scola Dondo
Nutrition Myths | #MotivationMonday
 
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Busting all kinds of nutrition myths! Make sure you check out Gabriel's channel- https://www.youtube.com/user/FearlessAcademy ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12766 Scola Dondo
NEW YEAR NEW SLAY | Scola Dondo
 
04:49
The JanuSLAY challenge- http://www.thatfitnesslife.com/2017/01/the-januslay-challenge.html Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 11210 Scola Dondo
My weight loss food diary | Scola Dondo
 
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I thought it would be better to show the foods rather than just talking about them. Don't forget to Like, comment and make requests! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 133134 Scola Dondo
Eating Healthy with Unhealthy Friends | #MotivationMonday
 
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I will be doing a Q&A on my blog this week so leave your questions in the comments! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 34085 Scola Dondo
Healthy Snack Ideas | with NicsNutrition
 
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Healthy Lunch ideas!- https://www.youtube.com/watch?v=ZphQsmZyK38 NEW Blog post- http://thatfitnesslife.blogspot.co.uk/2015/01/3-healthy-snack-ideas.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 19225 Scola Dondo
The Weight Loss Mindset | Scola Dondo
 
05:12
So you want to lose weight but is your mind in the right place to do this effectively? I hope this helps you get into the right mindset to get your journey started in a healthy happy way! Weight Loss Playlist- https://www.youtube.com/playlist?list=PLZFm6XIy0a888c5jGeEqZ4n7dFH5DC5Ds JanuSLAY info- https://www.youtube.com/watch?v=Z4ojfFMbtbo Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 18492 Scola Dondo
Quick Total Ab Workout | #MotivationMonday
 
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Get your exercise cards here: https://workoutlabs.refersion.com/c/68812 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 16464 Scola Dondo
DATING IN YOUR 20's | Scola Dondo
 
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Dating in your 20's....such fun Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 15136 Scola Dondo
Being Healthy in an Unhealthy Home | Scola Dondo
 
09:22
Get the 'TRAIN INSANE OR REMAIN THE SAME'' Tank here- http://shrsl.com/?~54nr ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 60194 Scola Dondo
Weight loss on your Period | Scola Dondo
 
05:46
Stay healthy ♡ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 128126 Scola Dondo
FIGHT THE CRAVINGS!! | Scola Dondo
 
03:01
Sorry about the lighting, it's all dark and rainy. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 9545 Scola Dondo
What exactly is Hypothyroidism? |  Scola Dondo
 
07:10
So what exactly is hypothyroidism? I've been talking about my condition a lot and so wanted to let you know what exactly it is. I'm no expert but let me know if you have any questions :) Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic What I'm wearing: Nike top- http://rstyle.me/n/ccxx39b7mk7 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 9717 Scola Dondo
This is where I ACTUALLY come from | Scola Dondo
 
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So this is where I actually come from. A little glimpse into country I first called home. Marcmelan photography- https://www.facebook.com/marcmelanstudios/?pnref=lhc Music by Fliptunes Music- https://www.fliptunesmusic.com/ Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 27415 Scola Dondo
Losing weight: THE WEIRD STUFF
 
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Random stuff I didn't expect to happen when I lost weight! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 53952 Scola Dondo
Do I Really Love Myself? | Scola Dondo
 
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Self-love is different for everyone, this is what it means for me. Music: Ben Phipps - Don't Look Back (feat. Ashe) Get it on Spotify / Free Download: http://benphipps.co/dlb/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 15247 Scola Dondo
SUMMER STYLE LOOKBOOK | boohoo | Scola Dondo
 
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Thank you to boohoo for sponsoring this Summer Style LookBook! You can get 15% off here- http://fave.co/2aMEJpj when you use SCOLADONDO15 HUGE thank you to- Freya- https://www.instagram.com/freyasframes/ Greg- https://www.instagram.com/greg.eckels/ Outfit 1- Fearless Dress- http://fave.co/2aGW9DY Teal Bomber- http://fave.co/2aEXaQ5 Outfit 2- Blue Dress- http://fave.co/2aGVemX Outfit 3- White Playsuit- http://fave.co/2aEX9eN Pink Jacket- http://fave.co/2aGVfaw Outfit 4- Bodycon Dress- http://fave.co/2aGVNgo Bronze Bomber- http://fave.co/2aEXnCM Outfit 5- Jacket- http://fave.co/2aEYqm0 Trousers- http://fave.co/2aGWjuK Bralet- http://fave.co/2aEXsX6 Outfit 6- Bikini- http://fave.co/2aEXQoC Outfit 7- Sports Bra- http://fave.co/2aGVQJn Leggings- http://fave.co/2aEXv53 Outfit 8- Mustard Bodysuit- http://fave.co/2aEXRsM Orange Bomber- http://fave.co/2aEXmPl Shoes- Blue Sneakers- http://fave.co/2aGVBOr Boots- http://fave.co/2aGWoP9 Heels- http://fave.co/2aEXLkQ Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 54734 Scola Dondo
Morning Ab Workout | Scola Dondo
 
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Start your day off right with a quick 4 minute workout to get those abs burning! ♡ Music: Breathe- produced by Robert Kern Moonlight Cinema- produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 87382 Scola Dondo
How i got rid of my STRETCH MARKS | Scola Dondo
 
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I hope this was helpful for some of you :) For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html Products mentioned: Bio oil 60ml £8.99 Dr organic vitamin E & stretch mark serum 50ml £8.39 Palmers cocoa butter formula lotion £3.77 Palmers cocoa butter formula massage lotion for stretch marks £5.39 Palmers cocoa butter formula firming butter £4.85 Palmers cocoa butter formula body scrub £4.99 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 663050 Scola Dondo
Overeating | #MotivationMonday
 
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♡NEW blog post- Overeating extra tips: http://thatfitnesslife.blogspot.co.uk/2014/05/overeating-extra-tips-motivation-monday.html Find out more about portion sizes- https://www.youtube.com/watch?v=z5xuM3L3ISQ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24708 Scola Dondo
DATING ADVICE FROM MY PARENTS | Scola Dondo
 
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Make sure you check out yesterday's special announcement! https://youtu.be/OQwILoC6pog Check out Adanna & David! I did a video with them too- https://www.youtube.com/user/AdannaDavid Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- sco[email protected]
Views: 64308 Scola Dondo
FULL BODY BEGINNERS GYM WORKOUT | Scola Dondo
 
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This my full body beginners gym workout! Let me know if you try this out and what workout you want to see next. Pro Fitness Gym- https://goo.gl/OWsZa1 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 38958 Scola Dondo
Q & A: Weight loss and other stuff ♡
 
07:09
If i missed out any questions or you have any other questions, comment below and i will answer :) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 3963 Scola Dondo
FEBULIT WORKOUT PLAYLIST | Scola Dondo
 
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This is my February Workout Playlist! All the songs that kept me running that extra mile and had me digging deep in those squats ;) FEBULIT Playlist- https://play.spotify.com/user/scoladondo/playlist/0oCBtZ4Kx40e2q1SpGWHgv?play=true&utm_source=open.spotify.com&utm_medium=open Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 8588 Scola Dondo
Cheat Meals | #MotivationMonday
 
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Wondering if it's okay to have a cheat meal? I hope my tips help! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12178 Scola Dondo
10 Tips i used to lose 50 pounds | Scola Dondo
 
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My top 10 tips I used to lose 50lbs! Music by Robert Kern ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 2213229 Scola Dondo
My Skills, Career, How I Make Money | Scola Dondo
 
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This video is sponsored by The Launch Pad, for more information on how you can build your skills check out http://www.izzy-info.com/kb5/islington/enterprise/site.page?id=FTYmvLsqNUc Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 11991 Scola Dondo
MAKE YOUR OWN WORKOUT PLAN! + GIVEAWAY | Scola Dondo
 
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Make your own workout plan! It's simples! Or you can check out this one I made using my workout videos- http://www.thatfitnesslife.com/2017/01/workout-plan.html Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 10634 Scola Dondo
Toned (not bulky) Arm workout | Scola Dondo
 
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Don't be afraid to do arm workouts girls, you wont bulk up! Workout recap: Push ups x10 30 second plank Chair lifts x10 Butterflies x10 AND REPEAT UNTIL YOU FEEL THE PAIN! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 115660 Scola Dondo
Healthy Banana Bread Recipe | Scola Dondo
 
09:36
NEW blog post- Ingredients list and Nutritional list here- http://thatfitnesslife.blogspot.co.uk/2014/03/healthy-banana-bread-recipe.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 48130 Scola Dondo
LIFE UPDATE: Am I going to University? | Scola Dondo
 
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Life update! addressing stuff like am I going to university? and it was my birthday yesterday! Half Marathon Vlog- https://www.youtube.com/watch?v=5mAKIsoqjeI Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 10311 Scola Dondo
Weight loss: Willpower and Control
 
07:26
New Vlog! ♡ http://www.youtube.com/watch?v=ABaFG1KpaFU My best tips to put you in the right mindset to have the best will power and control when it comes to weight loss or fitness ♡ My Vlog channel: http://www.youtube.com/strawberryfillin Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 18368 Scola Dondo
HOW I EAT TO LOSE WEIGHT | Scola Dondo
 
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This is how I eat to lose weight, it's one of my favourite methods as it's straight forward, here's a typical day of what I would eat: http://www.thatfitnesslife.com/2017/01/what-i-eat-in-day-to-lose-weight.html Lifesum calorie counting app- https://www.lifesum.com/ Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 24481 Scola Dondo
What to do after a BINGE | Scola Dondo | #MotivationMonday
 
06:10
Train insane tank top- http://shrsl.com/?~54nr Nike sports bra- http://store.nike.com/gb/en_gb/pw/womens-sports-bras-clothing/7ptZbgdZbhm How to stop binging- https://www.youtube.com/watch?v=U2LYLfyzujo Overeating- https://www.youtube.com/watch?v=7ZifoWtq8VI Binge eating disorder (BED) info- - http://www.therecoverclinic.co.uk/compulsive-overeating-help-and-advice/?gclid=CMX-oqWSh8ECFUjHtAodL2sARg - http://www.nhs.uk/Conditions/Binge-eating/Pages/Introduction.aspx - http://facts.emilyprogramfoundation.org/eating-disorder-quiz/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 55898 Scola Dondo
5 Minute Belly Fat Burning Workout | Scola Dondo
 
07:55
5 Minute belly fat burning workout! Make sure you repeat this 2-3 time for an intense workout! Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 103651 Scola Dondo
What I Eat in a Day | Scola Dondo | #MotivationMonday
 
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New Morocco Vlog- https://www.youtube.com/watch?v=92pdUwb0y6o ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 36298 Scola Dondo
Mdhara Vachauya | AFROBEAT WORKOUT | Scola Dondo
 
06:28
Mdhara Vachauya afrobeat workout by Scola Dondo! Another afrobeat dance workout to get you sweating! The song is called Mdhara Vachauya by Jah Prayzah. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 50102 Scola Dondo
BURN THE BELLY WORKOUT | Scola Dondo
 
08:46
Today I wanted to burn the belly a little bit more after my lifting session so when I got home I did this little routine in my room. It's a short one so feel free to repeat a few times if you need! Workout clothes from MyProtein - tidd.ly/f1f0a94f Use the code: SCOLA10 to get 10% off your purchase! For the U.S use: SCOLA10US here- http://tidd.ly/71a5eaf9 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 29594 Scola Dondo
Stretch mark cream review | Dr. Max Powers
 
05:25
Dr Max Powers stretch mark treatment: http://www.drmaxpowers.com/stretch-mark-treatment.html I was sent this product but all of the views are my own. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 22248 Scola Dondo
My Body Skincare Routine + Products
 
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♡Banish- http://banishacnescars.com/ Receive $5 off with the code, "scola" -If body roller is not available, the 1.0MM roller kit works just as well - Before/After http://banishacnescars.com/pages/before-and-after ♡Stretch Mark videos- https://www.youtube.com/playlist?list=PLZFm6XIy0a8_rV_G9USo_urwQj2NXx0z1 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
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