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Videos uploaded by user “Scola Dondo”
ME AND MY MUM PRANK MY DAD | Scola Dondo
 
06:17
Me and my mum prank my dad! My mum watches way too many prank videos on YouTube so she's been wanting to play this classic prank on my dad. Marriage Goals. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 55370 Scola Dondo
How To Stop Eating Unhealthy Q&A | Scola Dondo
 
09:34
Answering some of your questions, including how to stop eating unhealthy. If you missed out on asking questions in this Q&A then don't worry! I try to do them once a month! Also I've done lots before so I may have already answered your question! This weeks challenge- http://www.thatfitnesslife.com/2016/04/6am-wake-up-call-breaking-barriers.html Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 14988 Scola Dondo
Running: How i got started & FAQ | Scola Dondo
 
09:30
If you have anymore questions comment below and i'll answer them and possibly do another FAQ video on running :) Running is one of the best fat burning workouts and is just generally great for your health! Music by the AMAZING XSeeR http://www.youtube.com/user/XSeeRoffi... https://itunes.apple.com/us/album/luc... ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 53956 Scola Dondo
How to Get Rid of Love Handles | Scola Dondo
 
05:23
My best exercises, tips and tricks to burn those Love Handles aka Muffin tops! (By Scola Dondo) My Top 3 Diet Tips- http://www.youtube.com/watch?v=z5xuM3L3ISQ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 729919 Scola Dondo
This is where I ACTUALLY come from | Scola Dondo
 
05:36
So this is where I actually come from. A little glimpse into country I first called home. Marcmelan photography- https://www.facebook.com/marcmelanstudios/?pnref=lhc Music by Fliptunes Music- https://www.fliptunesmusic.com/ Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 41110 Scola Dondo
LOVE YOURSELF | Scola Dondo
 
03:27
Love yourself because you deserve it. Thank you to Zaful for sponsoring this video! Website: http://fave.co/21o9CT2 I'm a Size 10/12 UK and I usually go for a Medium/Large when ordering. Outfits Short Sleeve Retro Floral Print T-Shirt and Shorts Suit: http://fave.co/2cPeJhz Jewel Neck Cartoon Print Sleeveless Crop Top: http://fave.co/2cPdMpi Pleated Chiffon Long Skirt: http://fave.co/2cBkKL6 Plunging Neck Short Sleeve Stripe Zipper Bodysuit: http://fave.co/2cPdOh2 Off-The-Shoulder Crop Top + Printed Slit Midi Skirt Twinset: http://fave.co/2cBlXSH Accessories Nylon Design Satchel For Women: http://fave.co/2cBlOyR Bead Embellished Body Chain: http://fave.co/2cPeFhM Turquoise Decorated Body Chain: http://fave.co/2cPeh2I Bikinis V-String Crochet Bikini Set: http://fave.co/2cPezXo Braided Strap Printed Bikini Set: http://fave.co/2cBl9gM Halter Retro Double Sided Print Bikini Set: http://fave.co/2cBkSKE *Affiliate links used Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 26284 Scola Dondo
Weight loss Plateau | Scola Dondo
 
06:52
Have you suddenly stopped losing weight even though you're still eating healthy and exercising? Then you're probably on a plateau. I hope this video is helpful, thank you for watching xoxo ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 10907 Scola Dondo
What exactly is Hypothyroidism? |  Scola Dondo
 
07:10
So what exactly is hypothyroidism? I've been talking about my condition a lot and so wanted to let you know what exactly it is. I'm no expert but let me know if you have any questions :) Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic What I'm wearing: Nike top- http://rstyle.me/n/ccxx39b7mk7 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 9913 Scola Dondo
My weight loss food diary | Scola Dondo
 
06:40
I thought it would be better to show the foods rather than just talking about them. Don't forget to Like, comment and make requests! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 133581 Scola Dondo
Morning Ab Workout | Scola Dondo
 
05:12
Start your day off right with a quick 4 minute workout to get those abs burning! ♡ Music: Breathe- produced by Robert Kern Moonlight Cinema- produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 87600 Scola Dondo
Weight loss on your Period | Scola Dondo
 
05:46
Stay healthy ♡ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 128625 Scola Dondo
Summer LookBook | Fashion Nova  X Scola Dondo AD
 
03:13
Summer LookBook Fashion Nova X Scola Dondo OMG I'm wearing lady clothes instead of lycra hahaa, here are a few things I picked up from Fashion Nova that I'll be rocking this summer! Use 'XOSCOLA' to get 15% off on Fashion Nova! http://www.fashionnova.com/ Blue two piece- http://www.fashionnova.com/collections/new/products/international-lover-hoodie-light-denim http://www.fashionnova.com/collections/new/products/international-lover-legging-light-denim Pink two piece- http://www.fashionnova.com/products/wanderlust-hoodie-rose http://www.fashionnova.com/products/wanderlust-legging-rose Black Dress- http://www.fashionnova.com/products/wilshire-tunic-black Bomber Jackets Pink- http://www.fashionnova.com/products/it-was-all-a-dream-jacket-blush Black- http://www.fashionnova.com/products/picture-me-rollin-jacket-black Tan- http://www.fashionnova.com/products/picture-me-rollin-jacket-cocoa Music- Bobii Lewis 'Day by Day' https://soundcloud.com/bobiilewis/day-by-day-prod-kz Video filmed by @thegaragestudio Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 27355 Scola Dondo
How to get rid of Belly Fat | Scola Dondo
 
07:20
Some of my best tips to burn that belly fat! For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html My cardio dance workout- http://www.youtube.com/watch?v=kCgtXttnmQM My Ab workout- http://www.youtube.com/watch?v=bxbdg-9OucY Music: Moonlight Cinema - produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 861072 Scola Dondo
Quick Ab Workout
 
03:18
NEW blog post 'My Current Workout Routine' - http://thatfitnesslife.blogspot.co.uk/2014/01/my-current-workout-routine.html Get my 'Train like a Beast look like a Beauty' jumper here- http://shrsl.com/?~4uqx My Top 3 Diet Tips for Abs- http://www.youtube.com/watch?v=z5xuM3L3ISQ&list=PLZFm6XIy0a8-MrV9iNoDfI8bQ-3sigqw4&index=2 Song- Bizzy Salifu 'Don't Go' ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 25155 Scola Dondo
Eating Healthy with Unhealthy Friends | #MotivationMonday
 
06:10
I will be doing a Q&A on my blog this week so leave your questions in the comments! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 34260 Scola Dondo
Confidence- Clothes, Guys, Friends?| New You Challenge
 
09:03
NEW blog post 'MY CURRENT WORKOUT ROUTINE'- http://thatfitnesslife.blogspot.co.uk/2014/01/my-current-workout-routine.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12586 Scola Dondo
LIFE UPDATE: Am I going to University? | Scola Dondo
 
07:46
Life update! addressing stuff like am I going to university? and it was my birthday yesterday! Half Marathon Vlog- https://www.youtube.com/watch?v=5mAKIsoqjeI Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 10525 Scola Dondo
Being Healthy in an Unhealthy Home | Scola Dondo
 
09:22
Get the 'TRAIN INSANE OR REMAIN THE SAME'' Tank here- http://shrsl.com/?~54nr ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 61768 Scola Dondo
Do I Really Love Myself? | Scola Dondo
 
02:48
Self-love is different for everyone, this is what it means for me. Music: Ben Phipps - Don't Look Back (feat. Ashe) Get it on Spotify / Free Download: http://benphipps.co/dlb/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 15340 Scola Dondo
The Weight Loss Mindset | Scola Dondo
 
05:12
So you want to lose weight but is your mind in the right place to do this effectively? I hope this helps you get into the right mindset to get your journey started in a healthy happy way! Weight Loss Playlist- https://www.youtube.com/playlist?list=PLZFm6XIy0a888c5jGeEqZ4n7dFH5DC5Ds JanuSLAY info- https://www.youtube.com/watch?v=Z4ojfFMbtbo Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 19253 Scola Dondo
How I Make Money | Q&A In my Language! | Scola Dondo
 
07:40
I thought it would be fun to do a Q&A in my language! I answered a few questions about how I make money, how to manage your time and other health & fitness related questions. I'm live on Younow- https://www.younow.com/ScolaDondo Come hangout! (Now over! But follow me on there to get notified for when I go live!) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24497 Scola Dondo
Lets Get Healthy! (Scola Dondo Channel trailer)
 
01:24
For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html Music: Sakar produced by Arnold M ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 191298 Scola Dondo
How i got rid of my STRETCH MARKS | Scola Dondo
 
06:15
I hope this was helpful for some of you :) For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html Products mentioned: Bio oil 60ml £8.99 Dr organic vitamin E & stretch mark serum 50ml £8.39 Palmers cocoa butter formula lotion £3.77 Palmers cocoa butter formula massage lotion for stretch marks £5.39 Palmers cocoa butter formula firming butter £4.85 Palmers cocoa butter formula body scrub £4.99 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 698540 Scola Dondo
Running with my Sister ♡
 
08:24
As some of you already know, i'm helping my sister Kim, through her weight loss journey. So i took her on a run and forced her to push her limits! She was not a happy bunny at all! Music: Moonlight Cinema- produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 17941 Scola Dondo
QUICK HIIT LEG WORKOUT | Scola Dondo
 
03:47
A quick HIIT leg workout that you can make as hard as you want it to be! I suggest you repeat AT LEAST 1 to 2 times and then challenge yourself to do it a few more times through! Use SCOLA10 to get 10% off Sports Bra- http://tidd.ly/9f23ffd3 Leggings- http://tidd.ly/c05cedfb Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 14821 Scola Dondo
DATING IN YOUR 20's | Scola Dondo
 
06:37
Dating in your 20's....such fun Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 15723 Scola Dondo
How to Stay Healthy on your Period | #MotivationMonday
 
06:22
New weekly vlog- https://www.youtube.com/watch?v=MDzhGRtugCY For Personal Training, Programs and Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html Moon cup info- https://www.youtube.com/watch?v=jRCnUfclZ04 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 13083 Scola Dondo
My Weight Loss Anniversary | -50lbs
 
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I started losing weight on July 16th 2010, it took me roughly 10 months to lose 50lbs and 4 years on I'm still healthy and happy! ♡ Get my full outfit here- http://shrsl.com/?~56fg ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 28561 Scola Dondo
What to do after a BINGE | Scola Dondo | #MotivationMonday
 
06:10
Train insane tank top- http://shrsl.com/?~54nr Nike sports bra- http://store.nike.com/gb/en_gb/pw/womens-sports-bras-clothing/7ptZbgdZbhm How to stop binging- https://www.youtube.com/watch?v=U2LYLfyzujo Overeating- https://www.youtube.com/watch?v=7ZifoWtq8VI Binge eating disorder (BED) info- - http://www.therecoverclinic.co.uk/compulsive-overeating-help-and-advice/?gclid=CMX-oqWSh8ECFUjHtAodL2sARg - http://www.nhs.uk/Conditions/Binge-eating/Pages/Introduction.aspx - http://facts.emilyprogramfoundation.org/eating-disorder-quiz/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 56277 Scola Dondo
Slaying my Natural Hair | Scola Dondo
 
04:18
Slaying my natural hair! Well at least attempting to...it's a learning process! Let me know what your fav hair products are :) The Curly Closet- https://www.youtube.com/user/MsMary123100 Fusion of Cultures- https://www.youtube.com/user/FusionofCultures Kudy Peps- https://www.youtube.com/user/kudzypeps Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 18006 Scola Dondo
Le Kwa Ukwu | Afrobeat Workout | Scola Dondo
 
05:24
Check out my other dance workouts- https://www.youtube.com/playlist?list=PLZFm6XIy0a89aCDkoXy7y3m6sCObl2Q03 Workout by Scola Dondo Song- Lew Kwa Ukwu by Iyanya (No copyright infringement intended) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 169573 Scola Dondo
10 Tips i used to lose 50 pounds | Scola Dondo
 
14:11
My top 10 tips I used to lose 50lbs! Music by Robert Kern ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 2218228 Scola Dondo
Toned (not bulky) Arm workout | Scola Dondo
 
07:21
Don't be afraid to do arm workouts girls, you wont bulk up! Workout recap: Push ups x10 30 second plank Chair lifts x10 Butterflies x10 AND REPEAT UNTIL YOU FEEL THE PAIN! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 118898 Scola Dondo
I'M GOING HAIRLESS! | Scola Dondo
 
06:34
I'm going hairless! I've been vlogging my laser hair removal process with the Pulse Light Clinic in London for the last few months! Let me know if you have any questions or if you'd like me to do a follow up Q&A once I'm done with treatment. Clinic website- http://www.pulselightclinic.co.uk/laser-hair-removal-london They have 2 clinics in Central London, one in Bank and one near Oxford Street (the one I'm going to). They are open till 8pm and offer free same day consultations. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 13573 Scola Dondo
FULL BODY BEGINNERS GYM WORKOUT | Scola Dondo
 
08:00
This my full body beginners gym workout! Let me know if you try this out and what workout you want to see next. Pro Fitness Gym- https://goo.gl/OWsZa1 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 42871 Scola Dondo
TOP 4 OUTDOOR EXERCISES WITH F&F ACTIVE | Ad | Scola Dondo
 
06:21
Thank you to F&F Active for partnering with me on this video! you da bessst. Check out my outfit below: ​ Lilac Shorts- http://tidd.ly/57660c74 Lilac tank top- http://tidd.ly/9adfd2b8 Pink Trainers- http://tidd.ly/a43996c0 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 11012 Scola Dondo
MAKE YOUR OWN WORKOUT PLAN! + GIVEAWAY | Scola Dondo
 
05:33
Make your own workout plan! It's simples! Or you can check out this one I made using my workout videos- http://www.thatfitnesslife.com/2017/01/workout-plan.html Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 11161 Scola Dondo
Tips for Binge Eating | #MotivationMonday
 
08:21
I hope these tips help you out! Let me know what topic you want me to cover next week :) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 16309 Scola Dondo
New years resolution: LOSE WEIGHT?
 
04:05
Lets get healthy! You can email me at my email below if you need any support/help/advice. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 33474 Scola Dondo
Losing weight: THE WEIRD STUFF
 
04:09
Random stuff I didn't expect to happen when I lost weight! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 54135 Scola Dondo
Running | #MotivationMonday
 
09:11
♡ Follow my Blog- thatfitnesslife.blogspot.co.uk ♡(ON SALE!) My Protein Shake- http://goo.gl/FTLfJv Use the code: SCOLA10 when you spend £30+ to get 10% off! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24343 Scola Dondo
My Detox Snacks | Food Diary | Scola Dondo
 
10:32
Detox Foods blog post- http://thatfitnesslife.blogspot.co.uk/2014/01/detox-foods.html For Personal Training, Diet plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 154064 Scola Dondo
DATE LOOKBOOK | StyleWe | Scola Dondo
 
04:32
Date LookBook! Thank you to Stylewe for all the gorgeous dresses! Stylwe- http://bit.ly/1rYcxq1 KAN.F Short sleeve casual http://bit.ly/23Zp48z Aporia. AS Maxi http://bit.ly/1qy0huW KAN.F 2 Piecehttp://bit.ly/28Xztwn D.FANNI Navy Button up http://bit.ly/1WG5y1D BQUEEN Pink BodyCon http://bit.ly/1Vd3dKu HUGE thank you to Mariette for filming & directing http://www.catface.me/ https://www.instagram.com/mariette_immaculate/ Thanks to my friend Rowni for being a great video bae- https://www.instagram.com/rownilamar/ Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 37001 Scola Dondo
The End | New You Challenge
 
05:53
Want another challenge? Try The 6 month challenge- https://www.youtube.com/playlist?list=PLZFm6XIy0a8-fzLzDhCHg7y01VxVRdQfs ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 9156 Scola Dondo
BUILD A BUTT WORKOUT | Scola Dondo
 
05:32
This is a quick HIIT workout you can do to help strengthen your glutes and legs! Make sure to do this 3-4 times through for a full workout or add it onto your daily workout to help build that butt! :) Full outfit from- http://tidd.ly/9fce2867 USE SCOLA10 TO GET 10% OFF Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 20806 Scola Dondo
Mdhara Vachauya | AFROBEAT WORKOUT | Scola Dondo
 
06:28
Mdhara Vachauya afrobeat workout by Scola Dondo! Another afrobeat dance workout to get you sweating! The song is called Mdhara Vachauya by Jah Prayzah. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 55974 Scola Dondo
IVY PARK X TOPSHOP | LOOKBOOK | Scola Dondo
 
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This video is sponsored by TOPSHOP | IVY PARK X TOPSHOP LOOKBOOK | I hope you enjoyed this lookbook, I decided to do some animation I've never done beore so I hope you liiike it! Song- The Only by One Acen - https://twitter.com/oneacen (tweet him *nod & point*) - https://soundcloud.com/oneacen Green Outfit Top- http://tidd.ly/d74c0b3f Leggings- http://tidd.ly/ea26da76 Navy Blue Outfit Top- http://tidd.ly/af3a0388 Pants- http://tidd.ly/341cd640 White Crop Top- http://tidd.ly/baec4406 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 44900 Scola Dondo
Portion control for weight loss
 
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So just a little example of how we can get portion sizes completely wrong! Make sure you're reducing your portions or increasing them in the case of fruits and veges :) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 13050 Scola Dondo
How to stop BINGE EATING | Scola Dondo
 
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As i always say, i am not a professional, i am speaking from experience. I'm only addressing the issue if its mild but if you think you have a serious issue with binge eating, please go see your doctor. Binge eating is also an eating disorder. For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 161263 Scola Dondo
Healthy Study Snacks
 
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♡NEW blog post- Healthy Study Snacks Nutritional Information- http://thatfitnesslife.blogspot.co.uk/2014/05/healthy-study-snacks.html ♡Get your Almond Butter here: http://tidd.ly/52b9282f ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24648 Scola Dondo