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Videos uploaded by user “Scola Dondo”
How i lost 50lbs #2: EXERCISE
 
07:09
How I lost 50lbs, exercise edition! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 81384 Scola Dondo
ME AND MY MUM PRANK MY DAD | Scola Dondo
 
06:17
Me and my mum prank my dad! My mum watches way too many prank videos on YouTube so she's been wanting to play this classic prank on my dad. Marriage Goals. Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 53746 Scola Dondo
Weight loss Plateau | Scola Dondo
 
06:52
Have you suddenly stopped losing weight even though you're still eating healthy and exercising? Then you're probably on a plateau. I hope this video is helpful, thank you for watching xoxo ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 10900 Scola Dondo
Running with my Sister ♡
 
08:24
As some of you already know, i'm helping my sister Kim, through her weight loss journey. So i took her on a run and forced her to push her limits! She was not a happy bunny at all! Music: Moonlight Cinema- produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 17887 Scola Dondo
Fitness Hacks + GIVEAWAY | Scola Dondo
 
08:57
I hope these fitness hacks make working out easier for you! And if you want to enter the giveaway, make sure you head over to my Instagram: @ScolaDondo ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 9910 Scola Dondo
Valentines Ab workout ♡ Scola Dondo
 
12:07
Open ♡ ______________________ The Workout: 20 Walking planks 20 Extreme mountain climbers 20 Twisting V-ups 20 Two up - one down 30 Bicycle crunches Music: Kreep by Nautika ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 46518 Scola Dondo
You Can't Target Weight Loss | #MotivationMonday
 
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Need a boost for your healthy lifestyle? Use the code 'SCOLA10' to get 10% off with MyProtein- http://goo.gl/z51CHs If you're in the U.S 'SCOLA10US'- http://goo.gl/TWgqvA ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 9263 Scola Dondo
Quick Ab Workout
 
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NEW blog post 'My Current Workout Routine' - http://thatfitnesslife.blogspot.co.uk/2014/01/my-current-workout-routine.html Get my 'Train like a Beast look like a Beauty' jumper here- http://shrsl.com/?~4uqx My Top 3 Diet Tips for Abs- http://www.youtube.com/watch?v=z5xuM3L3ISQ&list=PLZFm6XIy0a8-MrV9iNoDfI8bQ-3sigqw4&index=2 Song- Bizzy Salifu 'Don't Go' ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 25143 Scola Dondo
How to Cheer Up | #MotivationMonday
 
08:08
Sometimes things happen and we just feel down, so here are a few things that always cheer me up! I'm not going to lie, after an evening of munching on cookies and watching my favourite movie, I felt A LOT better. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 7547 Scola Dondo
Weight loss on your Period | Scola Dondo
 
05:46
Stay healthy ♡ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 128415 Scola Dondo
My weight loss food diary | Scola Dondo
 
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I thought it would be better to show the foods rather than just talking about them. Don't forget to Like, comment and make requests! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 133387 Scola Dondo
How to Get Rid of Love Handles | Scola Dondo
 
05:23
My best exercises, tips and tricks to burn those Love Handles aka Muffin tops! (By Scola Dondo) My Top 3 Diet Tips- http://www.youtube.com/watch?v=z5xuM3L3ISQ Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 729031 Scola Dondo
How to get rid of Belly Fat | Scola Dondo
 
07:20
Some of my best tips to burn that belly fat! For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html My cardio dance workout- http://www.youtube.com/watch?v=kCgtXttnmQM My Ab workout- http://www.youtube.com/watch?v=bxbdg-9OucY Music: Moonlight Cinema - produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 859802 Scola Dondo
The Weight Loss Mindset | Scola Dondo
 
05:12
So you want to lose weight but is your mind in the right place to do this effectively? I hope this helps you get into the right mindset to get your journey started in a healthy happy way! Weight Loss Playlist- https://www.youtube.com/playlist?list=PLZFm6XIy0a888c5jGeEqZ4n7dFH5DC5Ds JanuSLAY info- https://www.youtube.com/watch?v=Z4ojfFMbtbo Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 19089 Scola Dondo
Being Healthy in an Unhealthy Home | Scola Dondo
 
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Get the 'TRAIN INSANE OR REMAIN THE SAME'' Tank here- http://shrsl.com/?~54nr ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 61160 Scola Dondo
How to break a Plateau | #MotivationMonday
 
09:42
♡Follow my blog- thatfitnesslife.blogspot.co.uk ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 19969 Scola Dondo
Cheat Meals | #MotivationMonday
 
06:38
Wondering if it's okay to have a cheat meal? I hope my tips help! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12188 Scola Dondo
Do I Really Love Myself? | Scola Dondo
 
02:48
Self-love is different for everyone, this is what it means for me. Music: Ben Phipps - Don't Look Back (feat. Ashe) Get it on Spotify / Free Download: http://benphipps.co/dlb/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 15285 Scola Dondo
This is where I ACTUALLY come from | Scola Dondo
 
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So this is where I actually come from. A little glimpse into country I first called home. Marcmelan photography- https://www.facebook.com/marcmelanstudios/?pnref=lhc Music by Fliptunes Music- https://www.fliptunesmusic.com/ Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 29171 Scola Dondo
My Weight Loss Anniversary | -50lbs
 
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I started losing weight on July 16th 2010, it took me roughly 10 months to lose 50lbs and 4 years on I'm still healthy and happy! ♡ Get my full outfit here- http://shrsl.com/?~56fg ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 28551 Scola Dondo
Weight loss: Willpower and Control
 
07:26
New Vlog! ♡ http://www.youtube.com/watch?v=ABaFG1KpaFU My best tips to put you in the right mindset to have the best will power and control when it comes to weight loss or fitness ♡ My Vlog channel: http://www.youtube.com/strawberryfillin Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 18380 Scola Dondo
What exactly is Hypothyroidism? |  Scola Dondo
 
07:10
So what exactly is hypothyroidism? I've been talking about my condition a lot and so wanted to let you know what exactly it is. I'm no expert but let me know if you have any questions :) Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic What I'm wearing: Nike top- http://rstyle.me/n/ccxx39b7mk7 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 9802 Scola Dondo
Eating Healthy with Unhealthy Friends | #MotivationMonday
 
06:10
I will be doing a Q&A on my blog this week so leave your questions in the comments! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 34204 Scola Dondo
New years resolution: LOSE WEIGHT?
 
04:05
Lets get healthy! You can email me at my email below if you need any support/help/advice. ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 33454 Scola Dondo
DATING IN YOUR 20's | Scola Dondo
 
06:37
Dating in your 20's....such fun Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 15345 Scola Dondo
What to do after a BINGE | Scola Dondo | #MotivationMonday
 
06:10
Train insane tank top- http://shrsl.com/?~54nr Nike sports bra- http://store.nike.com/gb/en_gb/pw/womens-sports-bras-clothing/7ptZbgdZbhm How to stop binging- https://www.youtube.com/watch?v=U2LYLfyzujo Overeating- https://www.youtube.com/watch?v=7ZifoWtq8VI Binge eating disorder (BED) info- - http://www.therecoverclinic.co.uk/compulsive-overeating-help-and-advice/?gclid=CMX-oqWSh8ECFUjHtAodL2sARg - http://www.nhs.uk/Conditions/Binge-eating/Pages/Introduction.aspx - http://facts.emilyprogramfoundation.org/eating-disorder-quiz/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 56161 Scola Dondo
How i got rid of my STRETCH MARKS | Scola Dondo
 
06:15
I hope this was helpful for some of you :) For Personal Training, Diet Plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html Products mentioned: Bio oil 60ml £8.99 Dr organic vitamin E & stretch mark serum 50ml £8.39 Palmers cocoa butter formula lotion £3.77 Palmers cocoa butter formula massage lotion for stretch marks £5.39 Palmers cocoa butter formula firming butter £4.85 Palmers cocoa butter formula body scrub £4.99 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 682698 Scola Dondo
Slaying my Natural Hair | Scola Dondo
 
04:18
Slaying my natural hair! Well at least attempting to...it's a learning process! Let me know what your fav hair products are :) The Curly Closet- https://www.youtube.com/user/MsMary123100 Fusion of Cultures- https://www.youtube.com/user/FusionofCultures Kudy Peps- https://www.youtube.com/user/kudzypeps Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 17420 Scola Dondo
Morning Ab Workout | Scola Dondo
 
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Start your day off right with a quick 4 minute workout to get those abs burning! ♡ Music: Breathe- produced by Robert Kern Moonlight Cinema- produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 87527 Scola Dondo
Healthy Study Snacks
 
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♡NEW blog post- Healthy Study Snacks Nutritional Information- http://thatfitnesslife.blogspot.co.uk/2014/05/healthy-study-snacks.html ♡Get your Almond Butter here: http://tidd.ly/52b9282f ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24634 Scola Dondo
FULL BODY BEGINNERS GYM WORKOUT | Scola Dondo
 
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This my full body beginners gym workout! Let me know if you try this out and what workout you want to see next. Pro Fitness Gym- https://goo.gl/OWsZa1 Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 41784 Scola Dondo
MY BEST LIFE | A NEW FITNESS CHALLENGE | Scola Dondo
 
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I’m back with another old school Scola challenge! If you’ve been on my channel for a while you’ll remember I used to do challenges like this. So the ‘My Best Life’ challenge will be a 6 week challenge starting Monday 27th November. For now, just start thinking about what you would consider your best life to include :) Stay Healthy & Luscious! x ___ K E E P U P W I T H M E Facebook-https://www.facebook.com/ScolaFitness/ Instagram- https://www.instagram.com/scoladondo/ Twitter-https://twitter.com/ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected] Disclaimer: Affiliate links may be used and all Paid content will be made clear with 'AD'
Views: 5130 Scola Dondo
How To Stop Eating Unhealthy Q&A | Scola Dondo
 
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Answering some of your questions, including how to stop eating unhealthy. If you missed out on asking questions in this Q&A then don't worry! I try to do them once a month! Also I've done lots before so I may have already answered your question! This weeks challenge- http://www.thatfitnesslife.com/2016/04/6am-wake-up-call-breaking-barriers.html Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 14970 Scola Dondo
MAKE YOUR OWN WORKOUT PLAN! + GIVEAWAY | Scola Dondo
 
05:33
Make your own workout plan! It's simples! Or you can check out this one I made using my workout videos- http://www.thatfitnesslife.com/2017/01/workout-plan.html Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 11007 Scola Dondo
Le Kwa Ukwu | Afrobeat Workout | Scola Dondo
 
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Check out my other dance workouts- https://www.youtube.com/playlist?list=PLZFm6XIy0a89aCDkoXy7y3m6sCObl2Q03 Workout by Scola Dondo Song- Lew Kwa Ukwu by Iyanya (No copyright infringement intended) ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 168064 Scola Dondo
Running | #MotivationMonday
 
09:11
♡ Follow my Blog- thatfitnesslife.blogspot.co.uk ♡(ON SALE!) My Protein Shake- http://goo.gl/FTLfJv Use the code: SCOLA10 when you spend £30+ to get 10% off! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 24330 Scola Dondo
QUICK HIIT LEG WORKOUT | Scola Dondo
 
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A quick HIIT leg workout that you can make as hard as you want it to be! I suggest you repeat AT LEAST 1 to 2 times and then challenge yourself to do it a few more times through! Use SCOLA10 to get 10% off Sports Bra- http://tidd.ly/9f23ffd3 Leggings- http://tidd.ly/c05cedfb Intro & music by FlipTunesMusic- https://www.youtube.com/fliptunesmusic Stay Healthy & Luscious! x ­­__ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ­­_ Business inquiries- [email protected]
Views: 14736 Scola Dondo
How to lose weight AND KEEP IT OFF! | Scola Dondo
 
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Here are some tips on how to lose weight and keep it off! Music by https://soundcloud.com/astropa ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 19529 Scola Dondo
My Detox Snacks | Food Diary | Scola Dondo
 
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Detox Foods blog post- http://thatfitnesslife.blogspot.co.uk/2014/01/detox-foods.html For Personal Training, Diet plans and Workout Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 153960 Scola Dondo
Nutrition Myths | #MotivationMonday
 
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Busting all kinds of nutrition myths! Make sure you check out Gabriel's channel- https://www.youtube.com/user/FearlessAcademy ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12785 Scola Dondo
How to Stay Healthy on your Period | #MotivationMonday
 
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New weekly vlog- https://www.youtube.com/watch?v=MDzhGRtugCY For Personal Training, Programs and Plans- http://thatfitnesslife.blogspot.co.uk/p/personal-training.html Moon cup info- https://www.youtube.com/watch?v=jRCnUfclZ04 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 12978 Scola Dondo
Beginners Guide to Being Healthy | Scola Dondo
 
07:20
Welcome back to #MotivationMonday!! Hair info: Discount code: Scola10 Bahia wave hair- http://dreamtresses.net/product/bahia-wave/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 35300 Scola Dondo
Gap Year Tips | #MotivationMonday
 
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NEW VLOG- https://www.youtube.com/watch?v=aYiEfOU8tRA ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 13223 Scola Dondo
Losing weight: THE WEIRD STUFF
 
04:09
Random stuff I didn't expect to happen when I lost weight! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 54070 Scola Dondo
10 Tips i used to lose 50 pounds | Scola Dondo
 
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My top 10 tips I used to lose 50lbs! Music by Robert Kern ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ MY P.O BOX That Fitness Life PO Box 1010 HORSHAM RH12 9RY ________________________________________­­_________ Business inquiries- [email protected]
Views: 2216333 Scola Dondo
My Body Skincare Routine + Products
 
06:04
♡Banish- http://banishacnescars.com/ Receive $5 off with the code, "scola" -If body roller is not available, the 1.0MM roller kit works just as well - Before/After http://banishacnescars.com/pages/before-and-after ♡Stretch Mark videos- https://www.youtube.com/playlist?list=PLZFm6XIy0a8_rV_G9USo_urwQj2NXx0z1 ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 36756 Scola Dondo
Toned (not bulky) Arm workout | Scola Dondo
 
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Don't be afraid to do arm workouts girls, you wont bulk up! Workout recap: Push ups x10 30 second plank Chair lifts x10 Butterflies x10 AND REPEAT UNTIL YOU FEEL THE PAIN! ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 117740 Scola Dondo
5 Simple Fat Burning Exercises | Scola Dondo
 
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♡ PLUS A NEW Ab Workout! Go check it out- http://www.youtube.com/watch?v=OetyOn6WtVA Music produced by Oscar Oceguera ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo My Other Channel- http://youtube.com/scoladondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 138751 Scola Dondo
Hairfinity Review
 
03:45
♡ Check out Hairfinity here- http://www.hairfinity.co.uk/ ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 16086 Scola Dondo
Boys Don't Like Me | Scola Dondo | #MotivationMonday
 
06:51
NEW Blog post- http://thatfitnesslife.blogspot.co.uk/2015/03/lifting-germany-protein-ice-cream.html NEW Weekly Vlog- https://www.youtube.com/watch?v=o6Zso7lBZ6g ________________________________________­­______ LINKS & STUFF :) Facebook- ScolaFitness Instagram- ScolaDondo Twitter-ScolaDondo Blog- http://www.thatfitnesslife.com/ ________________________________________­­_________ Business inquiries- [email protected]
Views: 61082 Scola Dondo