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Videos uploaded by user “Styled”
The Smart Casual Dress Code - How To Pull Off Smart/Casual For Men
 
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Looking to master the smart casual dress code? These 3 tips will help. Don't spend any more money on clothing until you see this: http://www.mfmacademy.com —— NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom Read the full article here: http://www.mensfashionmagazine.com/smart-casual-dress-code Nothing screams elegance like formal attire, but often occasions don’t call for a full suit. With the smart casual dress code being admired by many, how does a man pull it off? Recent advice has often made things confusing but I’m here today to strip it right down for you, giving you the foolproof principles to follow effortlessly. Want to pull off the smart casual dress code? In the video I show you how. Don't forget to subscribe ;) Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 54985 Styled
SCHOOL MAKES ME DEPRESSED | Why School Doesn't Help Your Mental Health
 
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If you search "School Makes Me" in Google, the suggested results will scare you... SUBSCRIBE & FOLLOW THE JOURNEY: http://www.youtube.com/c/paulmcgregorvideos I personally believe that the school system is broken. We're taught to get the best grades possible but we're not told how to create the best life possible. We're not taught about mental health. Suicide is the biggest killer of young people in the UK... Children as young as 4 are suffering with depression and panic attacks... So I have to ask the question... WHY isn't Mental Health being taught in School? Why are Schools still paying more attention to grades on a piece of paper than the mental health of their students? Instead of trying to increase the average grade statistics why don't we instead focus on reducing the average suicide statistics? I created this video because a quick Google search of "College Makes Me..." reveals something scary. Please share this video if it resonates. Please let me know your thoughts in the comments. Please spread the word. Paul Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com
Views: 8501 Styled
9 Habits Of Successful People | How To Be Successful Through Good Habits
 
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Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom Read the 9 habits of successful people here: http://www.pmcgregor.com/9-things-successful-people-make-habit/ If you're looking to become successful, it's good to start with your habits. What are you current habits which create a negative effect on your life, and what positive habits can you replace them with? In this video, I talk about the 9 habits of successful people, from waking up early to daily persistence. If you're looking at how to be successful, then habits is the best place to start. What defines success? A quick Google Search tells me that success is ‘the accomplishment of an aim or purpose’. But do you value success as just wealth? Steve Jobs, Oprah Winfrey, Richard Branson… These are just a few people who define ‘success’. To me, success is about achieving what you envision. Living a fulfilled life, and dealing positively to failure and negative situations. Success doesn’t happen over night though, and in this video I'll highlight the key habits, and here are the habits of successful people. Good habits are the key to a more successful life. For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 65100 Styled
SHORT TERM PLEASURE NEVER WINS...
 
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Join over 3,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/c/paulmcgregorvideos Listen to my Podcast: https://itunes.apple.com/gb/podcast/ultimate-man-self-improvement-confidence-advice-for/id1015990388?mt=2 This is a quick but very important video... With suicide being the biggest killer of men under the age of 45 right now, it's important this issue is addressed. I discuss the damage of choosing short term fulfilment over dealing and addressing long term negative emotions. This is a personal one... Hopefully it can resonate with you in some way. Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/c/paulmcgregorvideos Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 6468 Styled
How To Stop Being A Perfectionist | Overcome Perfectionism
 
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Are you someone held back by perfectionism? If so, this video should help. For more visit: http://www.pmcgregor.comhow-to-stop-being-a-perfectionist Whether it's within your work, your business, your health, lifestyle and even relationships. Are you always wanting it to be 'perfect' before you act? I've been there, perfectionism held me back from hitting the levels of success I aimed to achieve with my business. For years I wanted to offer value through YouTube videos. I learnt how to market them, I had an audience to work with but I didn't put any videos out because they weren't perfect. My hair looked bad, the lighting wasn't good, I needed a better camera, I hadn't scripted what I was going to say... The list of bullsh*t excuses goes on. This perfectionism held me back, it stopped me from giving value to others and it stopped me growing my business. Of course being a perfectionist does have it's advantages but answer this... Is it better to have an idea in your head which is perfect, or an idea which isn't perfect but has been executed? So many people sit on amazing business ideas because they don't know how to perfectly execute them, but any action (good or bad) is better than keeping a perfect idea in your head. In this video I share with you how to overcome perfectionism using 3 simple methods. Read the full feature: http://www.pmcgregor.com/how-to-stop-being-a-perfectionist
Views: 15082 Styled
How To Stop Worrying - 5 Ways To Deal With Anxiety
 
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MORE ADVICE ON HOW TO STOP WORRYING ON MY NEW MENTAL HEALTH CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w In this video I show you 5 ways to stop worrying and deal with anxiety. Do you find yourself worrying a lot? Or feeling anxious? Then watch on... 1. Your Becoming A Bad Story Teller Humans love stories. We react well to them and we also like to tell them. Typically worry is you creating a story, creating a scenario that doesn’t even exist. When you worry you become a bad story teller. Not only do you paint scenario after scenario with no real explanation about how or why that might happen you also forget to include that ‘happy ending’ we all love in stories. 2. Shift To Gratitude Worrying is a negative state of mind. How can you live at full potential in a negative state of mind? Worrying typically involves you thinking about a ‘lack of’ something. A lack of money, a lack of relationships, a lack of confidence, self respect, happiness, a lack of career prospects. When you focus on what you don’t have you’ll be forced into a negative mindset. A mindset which involves stress, worrying, depression, anxiety and unhappiness. Doesn’t sound like a nice place to be in does it? Shifting your focus and your thoughts to what you do have is a simple shift which has a huge impact. Gratitude is a positive state of mind, and when you’re in a positive state of mind you feel happy, fulfilled, excited for the future and you believe you can achieve anything. 3. Face The Fear Worry typically stems from fear. I used to worry a lot before public speaking. The preparation would be filled with worry, sleepless nights leading up to the gig and stepping in front of people was a very fearful situation for me. Again I painted scenarios about what could happen, what could go wrong and I even considered turning down the job or just not turning up. Fear is just a comfort zone waiting to be broken. 4. Stop Trying To Control Other People’s Thoughts A big part of worrying typically involves other people. We try and control every situation and also everyones thoughts and beliefs about us. Stop trying to control what other people think and stop worrying about what people think of you. 5. Stop For A Moment Last but not least, just stop. Disconnect. Do what you need to do to stop and change the worry. If you don’t stop and address it early on it will continue to build up and it will make it harder to remove yourself from the negativity. Stop, address the worry early on, deal with it and move on. Read the full post here: http://www.pmcgregor.com/how-to-stop-worrying-as-a-man/
Views: 124747 Styled
7 Reasons Why You NEED To Dress Well...
 
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Don't spend another cent on clothing until you see this: http://www.mfmacademy.com Join over 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom Why should you dress well as a man? Why improve your style? If I look back 8 years ago, when I made the decision to improve my appearance... a lot of benefits followed. In this video I highlight the 7 biggest benefits to dressing better, and improving your style. From increasing your confidence to saving you money, improving your appearance can help a lot. I go into more detail in this video. Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 7204 Styled
Letting Go Of Guilt - How To Get Rid Of Guilt Instantly
 
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MORE ADVICE ON DEALING WITH GUILT ON MY NEW MENTAL HEALTH CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w Feeling guilty and want to stop? In this video I show you how to get rid of guilt instantly. Download 'Man Up or Man Down' free here: http://www.pmcgregor.com Guilt is a negative emotion. When you carry guilt, you carry negativity. We often feel guilty because of things we've done in the past, but understanding the root cause of guilt is the first step to letting go. Remember guilt is just an emotion, a thought, and you control your thoughts. Therefore start by taking responsibility and resolving whatever it is that's causing you guilt. Then forgive yourself. We all make mistakes, it's how we deal with the mistakes we make which defines us. Forgiving yourself will allow you to remove the feeling of guilt immediately. Letting go of the past is key too, you can't control anything you've done in the past you can only control what you do right now. Let go of the past and make change in the present. I hope this video helped, if it did leave a comment below and don't forget to subscribe! Find out more: http://www.pmcgregor.com
Views: 66154 Styled
How To Add Volume To Your Hair - Men's Hairstyle Tutorial
 
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Never worry about choosing the wrong hairstyle again: http://www.mfmacademy.com Join over 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom Ever wanted to add volume to your hair but not sure how? I walk you through the steps to adding volume to your hair in this men's hairstyle tutorial. All in all, it's pretty simple. 1. Wet your hair. 2. Towel dry your hair. 3. Apply a volumizer 4. Blow-dry your hair 5. Apply product 6. Add hairspray if needed I go in to a lot more detail in the actual video :) Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZ... Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffee...
Views: 10818 Styled
How To Style CHELSEA BOOTS... (& Why You Should Own A Pair)
 
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Don't spend another cent on clothing until you see this: http://www.mfmacademy.com Join over 3,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA I LOOOVVEEEE Chelsea Boots. But not a lot of men do... So in this video today I wanted to discuss why you should consider investing in a pair of Chelsea Boots, alongside showing you different ways to style them. Personally, I own a pair of Tan Brogue Chelsea Boots, some Dark Brown Leather Loake Chelsea Boots and a pair of more casual Black Suede Chelsea Boots. They bridge the gap between formal and casual, and have a real masculine edge to them. Watch the video to find out how I would style them... And also see why they're my favourite boot... Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 25537 Styled
How To Start An Online Fashion Business - 6 Steps To Starting An Online Retail Website
 
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Want me to help you start and grow you online fashion business? Go here - http://www.pmcgregor.com/fashion-breakthrough/ I recently spoke at Pure London showcasing the 6 steps to starting an online fashion business. I wanted to share the footage with you... This is a snapshot of a 2 day lecture I teach at the London College of Fashion. It was a proud moment to speak on stage at Pure London, just 7 years ago (when I first got started online) I attended Pure London as a trade show looking for brands to stock on my online retail store. To attend the next Pure London go here: http://www.purelondon.com/ Footage on behalf of Ascential Events. Apply for me to help you with your online fashion business (LIMITED SPACES) - http://www.pmcgregor.com/fashion-breakthrough/ For more videos on self improvement subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read my free magazine here: http://www.mensfashionmagazine.com/
Views: 89118 Styled
7 Steps To A Clean Shave... (From HOME)
 
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Like the look of Glyder? Buy 2 & Get Free Shipping + 15% Discount using code: MF15 - http://www.glyder.io Join over 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffee... Follow me on Instagram here: http://www.instagram.com/pmcgregorcom I can't grow a decent beard... However hard I try, genetically I wasn't gifted in the bearded department. Therefore going clean shaven is something I often lean towards. In this video I walk through the 7 steps to mastering the clean shave look from home with the help from the guys over at Glyder (http://www.glyder.io) From getting your face ready for the shave to dealing with nicks and cuts, these 7 steps simplify shaving. Enjoy! Like the look of Glyder? Buy 2 & Get Free Shipping + 15% Discount using code: MF15 - http://www.glyder.io Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZ... Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffee...
Views: 6953 Styled
How To Deal With Colour Combinations - Matching Color With Men's Clothing
 
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Don't spend any more money on clothing until you see this: http://www.mfmacademy.com —— NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom A lot of the questions I often get asked involve colour… Typically by men frustrated with how to handle certain colours. Creating colour combinations might seem confusing at first glance but this video is here to simplify the process. Blue and green should never be seen? Break the rules and opt for navy and black? In this video I show you how to deal with colour and how to effortlessly create stylish colour combinations. Read the full feature here: http://www.mensfashionmagazine.com/how-to-deal-with-colour-combinations From keeping is classic to dealing with darker tones and brighter colours this video simplifies the process. There's a lot of great information out there about color and menswear but it often makes everything confusing. The process of matching colors isn't difficult and in this video I show you how. Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 19686 Styled
How To Not Care What People Think - Stop Caring What People Think Of You
 
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MORE ADVICE ON HOW TO STOP WORRYING ON MY NEW MENTAL HEALTH CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w Liked this video? Download the 'Man Up or Man Down' book for free today and read this post - http://www.pmcgregor.com/stop-caring-... You’ve probably been worrying and caring about what people think of you since an early age, but it’s time to let go of this self limiting habit. I think it stems from trying to impress people at an early age… Our parents, school friends, teachers, sports coaches and more mean we feed the ego and create a belief that we have to impress other people. I was a big worrier, especially when it came down to caring what people thought. This self limiting belief stopped me from sharing my story, helping others, it halted my growth and affected my business… all because I worried what people might say. The truth is it’s never them it’s you, so it’s time for you to do something about it and stop caring what people think of you. Perception and a good image is something every man strives towards. We want to be seen as an image we create, we think showing emotions is a weakness and if someone laughs at us or takes a dig it damages our ego. Why do you workout at the gym? The typical response is to look good, and most importantly to impress others. But looking at it from a realistic point of view, who cares about what other people think? Why does a stranger or someone you know have so much control over what you do? It’s crazy. With this being said, I got told this over and over again for years… and I still worried what other people thought of me. But after facing fear, working with mentors and dealing with the issues head on I’m here to share how I stopped worrying what other people thought and how you can too. Sure I still do on occasion, but I recognise the stupidity behind doing so and manage it easier. If you worry a lot about what other people think then letting go and working on the things I’m about to share will be one of the best things you can do. When you do there’ll be a huge release of pressure, fear and you’ll be able to move forward in a completely different direction. Fear of what other people think right now is holding you back from achieving what you want to achieve. It’s as simple as that. Let go of it and doors will open up… Enjoy this video? Subscribe... Want to download the 'Man Up or Man Down?' book for free? Go here - http://www.pmcgregor.com
Views: 22529 Styled
How To Wear Dress Shoes With Jeans - The Basics Of Wearing Shoes With Jeans
 
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Don't spend any more money on clothing until you see this: http://www.mfmacademy.com —— NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom One of the best ways to pull off the smart casual outfit is to wear dress shoes with jeans. The issue is it's not as easy as most men think. In this video I show you how to wear dress shoes with jeans, alongside showing you the basics of wearing shoes with jeans. What dress shoes should you opt for? What jeans? What should you avoid? Personally if I ever want to dress up a casual outfit I'll simply replace sneakers/casual footwear with some dress shoes. Good shoes are a tool in every mans wardrobe as they can seriously improve the style of any outfit. Find out what shoes I recommend alongside the basic rules of wearing dress shoes with jeans. How do you pull it off? What jeans and dress shoes do you own? Let me know in the comments below. Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 399276 Styled
The Benefits Of Cold Showers & How To Make Them EASIER | Introducing Cold Exposure
 
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To read the full feature and see the benefits of cold showers go here: http://www.pmcgregor.com/benefits-of-a-cold-shower/ I've recommended Cold Showers in videos before so I wanted to dive into some of the main benefits of taking cold showers. For the past 6 months I’ve been utilising cold showers into my daily routine. It sounds crazy at first… But a cold shower really can benefit you in many ways. There are numerous benefits floating around the internet, from aiding weight loss to helping you sleep but in all honesty I want to share with you the 3 main benefits I’ve found from personally introducing them into my routine. Don’t think cold showers are for you? Think again… I also highlight how to make it easier and less painful lol. Enjoy! Comment below. For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read my free magazine here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and connect with me here: http://www.facebook.com/groups/coffeewithpaul Work with me inside the MFM Academy here: http://www.mfmacademy.com/instant
Views: 18667 Styled
How To Stop Thinking About Someone | How To Get Over Someone & Stop Missing Them
 
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MORE ADVICE ON GETTING OVER SOMEONE ON MY NEW MENTAL HEALTH CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w Are you struggling to stop thinking about someone? Here's some tips on how to get over someone and stop thinking about them. Download the free Book today - http://www.pmcgregor.com Have you ever struggled to get over someone? Has someone or something taken over your thoughts? We've all been there. Whether it's from a broken down relationship or we've lost someone how do you stop thinking about them? In this video I show you a few tips to overcome it. First it's important to remember you control your thoughts. So the thoughts of missing them is up to you to handle. You can't control anything else apart from your thoughts. Once you understand that it's then important to discover the trigger to you missing them. What is it? This will allow you to change the thoughts to a more positive outlook. Letting go of the past is key alongside focusing on creating your happiness in the present moment. Enjoy this video? Subscribe, share, comment and like. Find out more about me here: http://www.pmcgregor.com
Views: 113390 Styled
DENIM ON DENIM? How To Wear Double Denim...
 
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A style rule is you can't wear denim on denim, but in this video I wanted to show you how to wear double denim... SUBSCRIBE FOR MORE STYLE, GROOMING AND MEN'S LIFESTYLE VIDEOS: http://www.youtube.com/c/paulmcgregorvideos So ever put on a denim jacket or denim shirt and thought... "ah, can I wear my trusted jeans with this?". I've started to really like the denim jacket recently but I'm also a big wearer of jeans, so how can you wear double denim? In this video I wanted to share a few things I've learnt, 3 ways to pull off denim on denim. From combining light and dark denim, to going monochromatic, and also wearing the look effortlessly here's the advice I give to wear double denim. Enjoy! ;) SUBSCRIBE & TURN ON NOTIFICATIONS: http://www.youtube.com/c/paulmcgregorvideos READ MY MAGAZINE: http://www.mensfashionmagazine.com LIKE ME ON FACEBOOK: http://www.facebook.com/pmcgregorcom FOLLOW ME ON INSTAGRAM: http://www.instagram.com/pmcgregorcom
Views: 3261 Styled
5 Shopping Mistakes YOU NEED To Avoid...
 
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Don't spend another cent on clothing until you see this: http://www.mfmacademy.com Join over 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom How many times have you been shopping, spent your hard earned cash, worn the items a few times and then hoarded them away in your wardrobe? I've been there... So I wanted to create this video highlighting the 5 shopping mistakes YOU NEED to avoid. Cut out these mistakes and you'll: * Save money * Save time * Dress smarter Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 5752 Styled
7 Daily Habits To BEAT Depression & Anxiety...
 
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What daily habits can help you beat depression and anxiety? SUBSCRIBE & FOLLOW THE JOURNEY HERE: http://www.youtube.com/c/paulmcgregorvideos When I was suffering with depression and anxiety, one of the things that helped with my recovery was introducing new habits. When we're depressed or anxious, we self sabotage with bad habits. But at the same time replacing them and doing what we know we 'should do' is hard. But what habits helped me the most with fighting depression and dealing with anxiety? In this video I share them with you, and also share my personal experiences. The habits include journalling, mindfulness, exercise and even doing good deeds. As with any habit, it's all about consistency. So if you really want to deal with depression and anxiety it's important to stay consistent with these daily habits. For more on how to establish a habit here's an old video: https://www.youtube.com/watch?v=_Q9uzbD8tlQ Hope this video helps :) Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com
Views: 5601 Styled
Always Feel Tired? How To Overcome Fatigue & Daily Tiredness
 
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MORE ADVICE ON DEALING WITH FATIGUE ON MY NEW MENTAL HEALTH CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w Do you always feel tired? I've been there. Here's why and how to overcome it. For more visit: http://www.pmcgregor.com Tiredness can be caused by a lot but typically it stems down to three things... Lack of Sleep, or quality of sleep. Your mind state (depression) Alongside your nutrition. I talk more in detail about each cause alongside showcasing some hacks to help you overcome fatigue and daily tiredness. Suffer with adrenal fatigue? Then these hacks should help. For more visit http://www.pmcgregor.com
Views: 50406 Styled
5 Confidence Killers... (STOP Doing These To Become More Confident)
 
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If you're looking to become more confident, then STOP doing these 5 things. SUBSCRIBE & FOLLOW THE JOURNEY HERE: http://www.youtube.com/c/paulmcgregorvideos So when it comes to confidence, there's a huge myth that surrounds it. The myth that you either have confidence or you don't. Confidence is like a muscle you want to get stronger, you target a specific area where you lack confidence and you exercise it. As an example, if you wanted to build more self confidence talking to strangers then the only way you're going to become confident is to tak to more people. "Easier said than done Paul"... Which is why I wanted to highlight 5 confidence killers that are holding you back from becoming more confident. To recap... The 5 confidence killers are: 1. You're fearful of trying new things 2. You're worrying what people think 3. You're lacking a basic advantage (your appearance) 4. You fear rejection and failure 5. You lack self love. Let me know if this video helped you increase your confidence in the comments below. For more tips on confidence, check out these videos: 12 Confidence Hacks Every Man Should Know: https://www.youtube.com/watch?v=tR0ZEg12uxE How To Become More Confident: https://www.youtube.com/watch?v=KJUf0f3lbwg How To Be Confident: https://www.youtube.com/watch?v=wl6S1Ht-B5U Enjoy! Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com
Views: 3490 Styled
How To Get Your TROUSERS To Fit You...
 
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Don't spend another cent on clothing until you see this: http://www.mfmacademy.com Join over 3,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom Download 'The Easy Guide to Fit' - http://www.mensfashionmagazine.com/fit-guide Whenever I use to buy trousers 'off the rack', I always found it hard to get a pair that fitted perfectly. It might be the waist, the seat, the length or the overall fit... but finding trousers that fitted perfectly was always a challenge. Then I discovered 'tailoring'... Altering trousers I'd already bought to fit perfectly. In todays video I go into more detail about altering your current trousers, what to look for in terms of how trousers should fit alongside the option of bespoke. Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 15534 Styled
THE POWER OF BEING PRESENT...
 
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Read the article here: http://www.pmcgregor.com/the-present-moment-is-powerful/ Join over 3,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/c/paulmcgregorvideos Listen to my Podcast: https://itunes.apple.com/gb/podcast/ultimate-man-self-improvement-confidence-advice-for/id1015990388?mt=2 It’s hard staying present. Even as I sit here in this coffee shop, a flat white to my right, my headphones in, I find my mind drifting from thought to thought. The Power of Now by Eckhart Tolle was one of the first self help books I read, and although I quickly understood the message behind it… living in the now proved difficult. I get it… You can’t control or rewrite what’s happened in the past. You can’t directly control what’s going to happen in the future. The only thing you can control is the present moment. But why do we still find it so hard to live in the now? Why are we still so consumed with what’s happened to us and what might happen to us? I’ve had to practice staying present a lot over the past few months. My brother recently had a life changing accident, a traumatic brain injury which left us with no real idea how he would recover. From a life support machine to a coma, from a coma to not being able to communicate, to being able to communicate to not being able to see or move… It’s been hard to stay present and not be consumed with “what if”. But staying present is all that I can do. Read the full article here: http://www.pmcgregor.com/the-present-moment-is-powerful/ Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/c/paulmcgregorvideos Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 2345 Styled
How To Roll Up Your Shirt Sleeves - 3 Simple Ways To Fold Up Your Dress Shirt
 
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In this 90 Second Style video I show you how to roll up your shirt sleeves effectively. Become a better man and join the FREE Facebook group here: http://www.facebook.com/groups/coffeewithpaul These are the 3 easiest but stylish ways of folding up your shirt sleeves, shown to you in just 90 seconds. Folding up your dress shirt is simple but believe it or not it's one of the most searched things on YouTube. A lot of the videos that exist already overcomplicate it. As a man we don't want to spend long rolling our shirt sleeves, we want things to be quick but effective. These 3 shirt sleeve rolls are my personal favourites in terms of simplicity. The first one is the Easy Roll otherwise known as the Master roll. This is a personal favourite of mine, it's simple but it creates a neat roll. The second one is the easiest and probably the laziest way of doing it, it's called the Relaxed roll. Just roll twice using your shirt cuff as a guide. The third one gives you a bit more freedom and it's called the Slim Roll. It takes a little bit more time but using the cuff as the guide keep folding your shirt sleeve until you're happy. What did you think? What one is your favourite? Comment below. Become a better man and join the FREE Facebook group here: http://www.facebook.com/groups/coffeewithpaul
Views: 7198 Styled
How To Deal With Depression | 12 Ways To Fight Depression And Anxiety
 
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MORE ADVICE ON DEALING WITH DEPRESSION ON MY NEW MENTAL HEALTH CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w Here's how to deal with depression... You can also download the free Book 'Man Up or Man Down' today: http://www.pmcgregor.com/12-ways-to-boost-your-mood-relieve-depression-as-a-man/ A lot of men suffer with depression. Low mood, anxiety, stress, low self worth and letting ourselves go physically are all symptoms. 1 in 4 men will suffer with depression, but how do you handle it? With the recent news that £600 million worth of funding will be spent on Mental Health within the UK health system yesterday I wanted to highlight 12 simple and effective ways to boost your mood and relieve depression. Everyone has bad days… Bad months, years, even decades. But how do you pick yourself up? In America alone, more than 6 million men have depression each year. A shocking figure, but that’s also only the ones who’ve admitted it and sought help. Men are also more likely to have an alcohol or drug problem compared to our female counterparts. 80% of those ‘dependent’ on alcohol are men, showing that this is just one of damaging ways men typically deal with low mood and depression. Depression isn’t nice. The faster you fall the harder it is to get out of depression, so it’s important to do something today. ‘It’s like falling down a black hole with no escape’ is a good way to put it… It’s time to stop yourself from falling, and make positive steps towards a brighter future. In this video I share 12 ways to fight depression and anxiety. Enjoy :) Find out more at www.pmcgregor.com
Views: 84208 Styled
My Ideal MORNING Routine! | Follow THIS Productive Morning Routine...
 
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I’ve spoken about the importance of a morning routine before, but in this video I walk you through a productive morning routine. SUBSCRIBE AND FOLLOW THE JOURNEY: http://www.youtube.com/c/paulmcgregorvideos Having a productive morning routine can set you up for a more successful day. Whether it's a morning routine before school or before work, a good routine can help you get more done, it can give you more mental clarity and it can help you manage your emotions throughout the day. Here's my ideal morning routine... 1. Wake up at 5am. I’ve tested my sleep cycles over the past few years and found that waking up at around 5am is optimal for me. If I wake up a lot later I feel sluggish, if I wake up a lot earlier I don’t feel as rested. 2. Drink Water I then head downstairs and pour myself a glass of cold water. You’ll always wake up dehydrated and dehydration isn’t good for your energy levels or your mental clarity so even though it’s hard sometimes. Get at least a pint of water down you first thing. 3. Drink Coffee! Then comes the holy grail to my morning routine. Coffee. I keep it simple, black with no milk or sugars. If caffeine makes you anxious, skip this. But for me, that smell of coffee means my day has started. 4. Journaling When I heard about journaling for the first time I was against it because I thought it was almost like having a diary. But journaling is simply the best thing I do every single day morning. 5. Exercise It could be a workout at home, a workout outside or a trip to the gym, but getting a workout in early sets me up for the day. It doesn’t have to be anything to brutal, it could as simple as a bodyweight workout or even some stretching and Yoga. I use this time of the day to simply just get my body moving again and to get my heart rate up. 6. Learn This is the time in the morning to invest in myself. I’ll spend 15-30 minutes either reading, watching an educational video or listening to a Podcast or audiobook. It’s amazing how much you can learn just by reading for 15 minutes every morning. 7. Meditation Then it’s time to work on mindfulness. Meditation. Meditation sets me up for a day with clearer thoughts, it helps me manage my emotions and make better decisions. Here's how I meditate: https://www.youtube.com/watch?v=SA3Kp96IgsQ 8. Getting Ready A shower, a simple grooming routine which consists of cleaning my teeth, washing my face, applying a moisturizer, and styling my hair, I then get dressed wearing something that looks good, but more importantly is comfortable to wear. Then, it’s out of the door and onto work. What would be your ideal morning routine? Comment below. Paul :) Follow me on Instagram: http://www.instagram.com/pmcgregorcom Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram: http://www.instagram.com/pmcgregorcom Follow me on Twitter: http://www.twitter.com/pmcgregorcom Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com Read my fashion and style magazine: http://www.mensfashionmagazine.com ************ Relax by Simon More: https://soundcloud.com/user-73416670 Music provided by Free Music for Vlogs: youtu.be/QOA5WXHvvkw
Views: 2287 Styled
Should You Take Anti Depressants? | My Opinion On If Anti-Depressants Work
 
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After I published 12 Ways To Boost Depression a few months back I’ve had a few people ask me about anti-depressants: http://www.pmcgregor.com/anti-depressants/ Why weren’t they included? Do I not approve? Therefore in this post I want to share my honest opinion on anti-depressants and offer an insight into how to utilise them in the best way possible… Should You Take Anti-Depressants? I’ve seriously shifted my perception on this answer over the past year or so. If you would have asked me just after my Dad died I would have told you to run a mile. In fact I remember going to the Doctors about a year after losing Dad due to always feeling tired and fatigued. The Doc simply told me to go on anti-depressants. I remember being angered by his answer. I refused and told everyone how bad the advice was. Looking back, it probably was Depression leading to the tiredness. Look, anti-depressants work for some people and they don’t for others. There’s no right or wrong answer. I’ve worked with clients who’ve been taking anti-depressants for years and it’s massively helped them overcome a lot of difficulties. I’ve also seen people take anti-depressants and suffer with negative side effects (like my Dad did initially). Without going scientific on you these aren’t pills that help an ache in your arm, these are pills that change the balance of serotonin that helps brain cells send and receive chemical messages boosting your mood. They trigger your mind and they change it. I personally believe they’re more serious than people make out. These aren’t ‘magic pills’ you can take and feel better instantly, these are serious forms of medication that need managing. After speaking with Josh Rivedal in a recent Episode of The Ultimate Man Podcast this is something we both agreed on, and when managed correctly it can have positive effects on overcoming depression and low mood. But expecting these pills to magically cure your depression without putting other things in place is a disaster waiting to happen. For more visit: http://www.pmcgregor.com/anti-depressants/
Views: 4179 Styled
7 Jackets Every Man Should Know | Men's Jackets For Fall/Winter
 
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Don't spend any more money on clothing until you see this: http://www.mfmacademy.com —— NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom In this video I highlight the 7 jackets every man should know. Which is your favourite? Read the full article here: http://www.mensfashionmagazine.com/jackets-every-man-should-know Subscribe to my channel here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA A jacket is a staple in any mans wardrobe, but what one should you choose? With a vast array of options from the classic leather jacket to the formal sports jacket choosing the right jacket can get intimidating. Therefore in this video I'm going to highlight 7 styles of jacket that will compliment any man's wardrobe. Before investing in one of the jackets in this video ask yourself this question... "What can I wear this with and how well is it made?" Watch the video to see what 7 mens jackets I recommend. Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 73504 Styled
The Reason WHY Your Wardrobe Is Overloaded...
 
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Don't spend another cent on clothing until you see this: http://www.mfmacademy.com Join over 3,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Is your wardrobe overloading with clothing you don't wear? Do you wear the same thing over and over again? In this video today I highlight the reasons behind your wardrobe overloading and how you can deal with it. We all want to save time when getting ready... We don't want to be searching through our wardrobe for the perfect outfit. So utilising the tips in this video will help create a minimal wardrobe, it will save you time and it will also save you money. Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 4824 Styled
3 Pairs Of Jeans Every Man Needs - Choosing The Right Jeans For Men
 
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Don't spend any more money on clothing until you see this: http://www.mfmacademy.com —— NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom Denim jeans are a staple in any mans wardrobe but the options are endless. What should you choose? Read the full feature here: http://www.mensfashionmagazine.com/3-jeans-men-need Denim jeans are a staple in any mans wardrobe but the options are endless. Grey or black? Straight or slim? Selvedge denim or vintage denim? In this video today I’m hoping to simplify the selection process by showing you what to look for in a pair of jeans alongside the 3 pairs every man needs. There’s a big misconception around jeans. A lot of men believe jeans are an unstylish choice but when choosing the right style and when worn correctly they become a style staple in any mans wardrobe. Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 28254 Styled
7 Tips To MASTER Meditation - How To Meditate For Beginners
 
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I COULDN'T MEDITATE! It used to frustrate me and not help me stay calm at all.. But then after applying these 7 tips, I started to use meditation to help with my mental health. Meditation helped me with: - Staying calm - Making better decisions - Managing stress - Getting creative - Feeling positive In this video I walk you through 7 tips to master meditations, showing you how to meditate even if you're a beginner. Enjoy! Follow me on Instagram: http://www.instagram.com/pmcgregorcom Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram: http://www.instagram.com/pmcgregorcom Follow me on Twitter: http://www.twitter.com/pmcgregorcom Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com Read my fashion and style magazine: http://www.mensfashionmagazine.com
Views: 5995 Styled
The PERFECT White Shirt? (What To Look For)
 
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Join over 3,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Check out TM Lewin here: http://www.tmlewin.co.uk (not a paid for sponsor) Direct link to the white shirt: https://www.tmlewin.co.uk/clothing/casual-shirts/non-iron-casual-slim-fit-white-button-down-collar-shirt--58574.html The white shirt is a staple in any mans wardrobe... But what makes the perfect white shirt? Some people would say that a white shirt is simply a white shirt, but taking all factors in to consideration (how it fits, fabric, collar, size) what makes the perfect white shirt? In this video I talk about versatility, alongside showing you different ways to style the white shirt. Let me know your 'perfect' shirt in the comments below. Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 5509 Styled
How To Stop Overthinking Things (THIS WORKS!)
 
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Struggle to shut off your thoughts? I've been there, and learning how to stop overthinking can be difficult. SUBSCRIBE & FOLLOW THE JOURNEY: http://www.youtube.com/c/paulmcgregorvideos One of the hardest things to deal with is overthinking. When you can't shut your mind off from the thoughts. Excessing thinking can cause stress, anxiety, worry and depression... But I wanted to share what helped me. From breathing techniques to journalling, I also share what other people have found helpful when it comes to stopping overthinking. Struggling to shut off your thoughts? Use the tips shared in this video and let me know how you get on in the comments below. Thank you to everyone who got involved and shared how they stop overthinking. Also thanks to Sanctus for the jumper! Check out what they're doing here: https://sanctus.io/ Read the full thread on overthinking and join the free community here: http://www.facebook.com/groups/coffeewithpaul Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com
Views: 8623 Styled
My 5 Best Self Help Books | Life Changing Books You Should Own
 
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Here's my 5 best self help books. Download the Man Up or Man Down book for free here: http://www.pmcgregor.com I've been reading self help books for the past 8 years, ever since I picked up a book my Dad owned called ' Feel The Fear & Do It Anyway' by Susan Jeffers. Picking up The Secret opened my eyes to the Law of Attraction 6 years ago, and since then I've looked to read at least one book a month. In this video I went through my book collection to highlight my 5 best self help books. These life changing books will help you, and I've tried to include variety to cover all areas of your life. Enjoy the video? Share, comment and like below. Want to find out more? Head over to http://www.pmcgregor.com where you can also download the book 'Man Up or Man Down' for free.
Views: 24955 Styled
How I Started Letting Go Of The Past | How To Let Go Of The Past Instantly
 
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Ever wanted to start letting go of the past? The mistakes you made, the sadness you had, the guilt you feel... Well here's how to let go of the past instantly. Unlock your full potential: http://www.pmcgregor.com Why do we let the past control us? Why do we feel blame, guilt or sadness for things that have happened in the past? Can we change them? Of course we can't. There's a good saying... It's not what happens to you that defines you, it's how you react to what happens to you that defines you. When I lost my Dad to suicide I quickly went into victim mode. It was a horrible time in my life and I let that control me. One day doesn't pass where I miss him, but I've reacted to that shitty situation and pushed forward positively. When I learned to let go of the past a lot of things changed, and in this video I show you how you can start letting go of the past instantly. Enjoy this video? Comment below, like, and subscribe. Find out more about me here: http://www.pmcgregor.com
Views: 9872 Styled
HOW TO BECOME MORE CONFIDENT (3 'TRICKS')
 
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Today, I want to talk about confidence. More importantly, the 3 behaviour tricks I used to become more confident. I always struggled with confidence... To the people that knew me, I always came across as an outgoing, social guy. But the inside told a different story. I worried about people judging me, I didn't feel good about myself and I felt weak. Becoming more confident is a skill that you can use in a lot of areas of your life. Whether it's within work, relationships, or for new skills such as public speaking... In todays video I share with you my journey towards becoming more confident, and I walk you through the 3 behaviour tricks you should use. Enjoy! Also - The question with the MOST upvotes I'll answer in an up and coming video. Follow me on Instagram: http://www.instagram.com/pmcgregorcom Subscribe to the channel here: http://www.youtube.com/c/paulmcgregorvideos Music from: https://soundcloud.com/tonez-pro/tonez-re-c-kyoto Intro music from: Bugzy Malone - Recognition Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram: http://www.instagram.com/pmcgregorcom Follow me on Twitter: http://www.twitter.com/pmcgregorcom Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com Read my fashion and style magazine: http://www.mensfashionmagazine.com
Views: 2518 Styled
12 THINGS MEN SHOULD DO EVERYDAY...
 
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Join over 3,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram here: http://www.instagram.com/pmcgregorcom For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/c/paulmcgregorvideos Listen to my Podcast: https://itunes.apple.com/gb/podcast/ultimate-man-self-improvement-confidence-advice-for/id1015990388?mt=2 We all know the power of good habits... But what habits should you focus on doing... EVERY SINGLE DAY? I've collated some of the habits that benefit me with what other men shared in my Facebook group for this video. NOTE: Don't feel like you need to do ALL 12... Choose a few, experiment and be consistent with them. What are the 12 things men should do every day? 1. Be Grateful 2. Start The Day Well (Morning Routine) 3. Eat Well & Drink Water 4. Get Active 5. Learn 6. Surround Yourself With Family & Friends 7. Grooming 8. Invest In You 9. Get Quality Sleep 10. Get Organised 11. Journal 12. Push Yourself Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/c/paulmcgregorvideos Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 11673 Styled
WHAT'S HAPPENING To Men's Style YouTubers?!
 
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What's next in the men's style YouTube community? Things need to change... SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/c/paulmcgregorvideos I wanted to record this video to give my thoughts on the current men's style YouTube community. Things have changed massively since I started watching back in 2010, but I'm wondering... WHAT'S NEXT? In this video I share my opinions on sponsored content, the same topics and titles being used, new YouTubers and the amount of men's fashion and style content available to us. I also ask YOU... What do we need in this space right now? I'd love to get a discussion going on here, to see what the space needs to keep it fresh and take it to another level. Comment below! P.S. This really wasn't a hateful video towards YouTubers, if it comes across that way it isn't. I'm friends with quite a few of them, and admire the work they do. We just need something different... SUBSCRIBE FOR MORE VIDEOS: http://www.youtube.com/c/paulmcgregorvideos FOLLOW ME ON INSTAGRAM: http://www.instagram.com/pmcgregorcom FOLLOW ME ON FACEBOOK: http://www.facebook.com/pmcgregorcom READ MY MAGAZINE: http://www.mensfashionmagazine.com FIND OUT MORE ABOUT MY STORY: http://www.pmcgregor.com
Views: 3548 Styled
Why Men Choose Suicide | It's Time To Talk About Male Suicide
 
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MORE ADVICE ON DEALING WITH SUICIDE ON MY NEW MENTAL HEALTH CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w Following on from my popular article, I voice my thoughts on suicide: http://www.pmcgregor.com/why-men-kill-themselves This is a hard article to write, and it’s probably going to be a hard article for you to read. But it’s important to talk about it… Because that uncomfortable feeling around talking about or even thinking about suicide is just one reason suicide has become the leading killer of men under the age of 50. Why do men kill themselves? In fact, why does a man take his own life every 2 hours in the UK alone? Why is the suicide rate increasing year after year and why out of all of the suicides last year, a massive 76% were men? Isn’t it time we did something? Isn’t it time we changed the way we’re currently handling our emotions and spoke about it? I strongly believe so. After losing my Dad to suicide 6 years ago, I’ve consistently asked the same question many others who’ve been affected by suicide ask… Why? Why did he do it? What could we have done? I’ve dropped into depression myself, I’ve experienced that deep dark hole many men will experience in their life and I’ve seen why suicide can become not just a choice… but the only choice. Can suicide really be a choice if it’s the only choice available? I’m sure that’s what my Dad felt, as ourselves and people around us kept asking the question of why he did it. There needs to be more support, it needs to be openly spoken about and treated as it is… a health issue. Suicide is a subject people avoid talking about, people don’t like to admit the times they’ve felt suicidal and this silence is a huge factor behind the shocking statistics right now. 4,624 isn’t just a number, it isn’t just a statistic, it’s the amount of men who took their own life in the UK last year. The pain we went through as a family after my Dad took his own life, the pain we saw him go through, the amount of people around him it effected on paper just added an extra number to that ever rising figure. As you read this you yourself have probably been affected by suicide, or at least know someone who is. So let’s do something about it… Read the full article here: http://www.pmcgregor.com/why-men-kill-themselves Download the 'Man Up or Man Down' eBook for free today: http://www.pmcgregor.com
Views: 56195 Styled
Avicii's Suicide... (We Need To Wake Up)
 
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WATCH MORE ABOUT MENTAL HEALTH ON MY NEW CHANNEL (SUBSCRIBE HERE) - https://www.youtube.com/channel/UCTtvH1bWXyGCc9la33dPR3w "He couldn't go on any longer" - In this video I share my thoughts about the Avicii suicide and the problem that we have with mental health right now. SUBSCRIBE & FOLLOW THE JOURNEY - http://www.youtube.com/c/paulmcgregorvideos I've received numerous messages about the recent announcement of Avicii's suicide. A few of you have asked me to share my thoughts, so I did this morning. Another celebrity suicide shows that we have a BIG problem when it comes to mental health and depression. Suicide is the biggest killer of men under the age of 50 and the biggest killer of young people. When will we wake up, take notice of the facts and do something about how mental health is perceived? In this video I also talk about the misconception that success and happiness is a destination. I discuss that by having money, fame, and achieving goals doesn't mean you'll become happy. My thoughts go out to the family and friends of Avicii and anyone else affected by depression and suicide. It's time we spoke up, it's time we helped with the prevention of suicide and it's time we removed the stigma that still surrounds mental health. To anyone affected by this, please don't hesitate to reach out. The CALMzone offer a free hotline for anyone who needs it. (http://www.thecalmzone.net) The Samaritans are also on hand to answer any calls: https://www.samaritans.org/ No more suffering in silence. Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com
Views: 22037 Styled
How To Make A Blog | Create A Wordpress Blog In Less Than 15 Minutes...
 
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Read the tutorial here - http://www.pmcgregor.com/how-to-make-a-fashion-blog/ In this video, I show you how to make a blog within less than 15 minutes... Bluehost: http://www.pmcgregor.com/bluehost Blog tutorial: http://www.pmcgregor.com/how-to-make-a-fashion-blog/ Becoming a blogger is something you've probably been thinking about for a while now, but scared of the technicalities behind it you've probably put it off. Well within this video I wanted to showcase how easy it is to set up your own blog, and write your first post within the space of 15 minutes. Using Bluehost to register the domain and sign up to hosting, I then show you how to quickly install the ever popular blogging platform Wordpress. From there, I walk you through the Wordpress dashboard, installing a new theme, adding plugins, creating a new menu and writing my first post. It doesn't get any simpler than this, and if you've been looking for how to make a blog for a while now then this video should help. If you have any questions don't hesitate to get in touch.
Views: 59211 Styled
3 Ways To Deal With Social Anxiety... (FOR GOOD!)
 
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Social anxiety sucks, but how do you deal with it? You've probably read books, seen others videos or even tried asking for advice but these 3 tips have helped me (and others) overcome social anxiety. What are those 3 tips? 1. Stop worrying what people think (it's easier than you think) 2. Break comfort zones and face fears 3. Don't be afraid of rejection. I go into more detail in the video itself, and I hope the tips help you! Here's a link to my other social anxiety video: https://www.youtube.com/watch?v=9Y42E0dmbbk Here's a link to a video where I talk about worrying what people think: https://www.youtube.com/watch?v=N4jtvqBF3AQ Enjoy! Follow me on Instagram: http://www.instagram.com/pmcgregorcom Subscribe to the channel here: http://www.youtube.com/c/paulmcgregorvideos Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram: http://www.instagram.com/pmcgregorcom Follow me on Twitter: http://www.twitter.com/pmcgregorcom Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com Read my fashion and style magazine: http://www.mensfashionmagazine.com Outro music: Russ - Manifest (no copyright intended)
Views: 1981 Styled
#1 - How Do You Want To Dress? (Style Reinvention Video Series)
 
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In this video you'll find out exactly what the Style Reinvention video series is and most importantly how to define your style. Join the FREE Facebook group here: http://www.facebook.com/groups/coffeewithpaul The first step to upgrading the way you dress is building up a picture of what you want to achieve. In this video I show you how to build your own style profile that suits your daily lifestyle.
Views: 16851 Styled
Socks or No Socks? Should Men Go Sockless With Dress Shoes? (DEBATE)
 
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Don't spend any more money on clothing until you see this: http://www.mfmacademy.com —— NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom Socks or no socks? The debate: http://www.mensfashionmagazine.com/socks-or-no-socks So socks or no socks? That is the question... In todays video I want to spark a debate, is it acceptable for men to go sockless when wearing dress shoes? More modern styles have seen more men wear no socks when dressing both casually and formally but from what I see on the MFM Facebook page it's something a lot of men dislike. So I wanted to open this up for discussion... Should you ALWAYS wear socks? Or is it ok to go sockless? For me it depends on the ocassion and climate alongside your style. It also depends upon the shoes you wear. Going sockless with Oxford's is something I'd never do but I'd go sockless with loafers. So comment below... What's your thoughts? Enjoy! Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 27469 Styled
How To Not Be Boring | 7 Tips To Become More Interesting TODAY
 
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Ever feel like you're a boring person? In this video I give you 7 tips to become more interesting and how to stop being boring! FOLLOW THE JOURNEY & SUBSCRIBE HERE: http://www.youtube.com/c/paulmcgregorvideos Thinking back, there was a time when I really questioned my personality. "Am I boring?" I asked. It might be a question you're asking yourself right now, and it's something that a lot of others can relate too as well. But becoming less boring and more interesting is achievable. In this video I highlight 7 tips to become more interesting that have worked for me and have worked for others too. These will help you to not be boring... They are: 1. Break Comfort Zones 2. Experiment with Hobbys 3. Start Conversations 4. Have Your Say (When Needed) 5. Be Passionate 6. Embrace Change 7. Be Driven I go into more detail in the video itself, but these 7 tips can help you be more exciting, less boring and hopefully in the long run... more interesting. Enjoy! Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com
Views: 2563 Styled
A Simple Skincare Routine For Men - How To Have Clear Skin
 
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Don't spend any more money on clothing until you see this: http://www.mfmacademy.com --- NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom Read more about the skincare routine here: http://www.mensfashionmagazine.com/skincare-routine-for-men As we start to age, so does our skin. Therefore it's important to have a skincare routine in place. The issue is as men, we like to keep things simple. Therefore in this video today I highlight a simple skincare routine for men to help you have clear skin. It's a simple 3 step routine, alongside sharing other tips to help your improve your skin. If it helped, let me know in the comments below and don't forget to share the video with someone who might enjoy it too :) Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 9192 Styled
The Worst Advice I EVER Got!!! (Becoming Successful)
 
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So what was the WORST piece of advice I ever got? It's not what you think... SUBSCRIBE & FOLLOW THE JOURNEY: http://www.youtube.com/c/paulmcgregorvideos Better men, Paul here back with another video and in it I wanted to share the worst piece of advice I ever got. Something I was told at the beginning of my entrepreneur journey... This piece of advice had me chasing success, it had me chasing a goal that never truly existed. That advice was "you will be successful when..." I spent years chasing that goal and when I finally achieved it I still wasn't happy and I didn't feel successful. I felt lost... I quickly discovered that success is a journey, not a destination. I go into WAY more detail in this video, but I'd love to hear the worst piece of advice you ever got? Comment below! Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com
Views: 859 Styled
How To Get What You Want | The 'Unsexy' Secret To Getting What You Want
 
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In this video I share an important lesson I've learnt over the past few years that will help you get what you want. There's hundreds (if not thousands) of videos on YouTube showing you how to get what you want, but how many of them are real? There's shortcuts, quick fixes, loopholes and hacks you can use... But what ACTUALLY gets you what you want? For me it's patience. Working towards your goal every single day but applying patience until it pays off. I remember always trying to get what I wanted and setting time restrictions to get them. I'd do whatever I could to achieve the goals but would quickly give up. I was always looking for instant results and instant gratification. Now, things are different... With patience you can get more of what you want. Enjoy! Paul Watch the full Gary Vee video on patience here: https://www.youtube.com/watch?v=XFzPuEEvnDU Subscribe to the channel and follow the journey here: http://www.youtube.com/c/paulmcgregorvideos Follow me on Instagram: http://www.instagram.com/pmcgregorcom Join over 3500 better men in the FREE Facebook group: http://www.facebook.com/groups/coffeewithpaul Like me on Facebook: http://www.facebook.com/pmcgregorcom Find out more about me and my story: http://www.pmcgregor.com Read my fashion and style magazine: http://www.mensfashionmagazine.com
Views: 1864 Styled
5 Ways You Could Be WASTING Money On Clothing
 
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Don't spend any more money on clothing until you see this: http://www.mfmacademy.com ---- NEW. Join nearly 2,000 others in the FREE Facebook group 'Become A Better Man' - http://www.facebook.com/groups/coffeewithpaul Follow me on Instagram at: http://www.instagram.com/pmcgregorcom It might surprise you, but you don't need a lot of money to look good. A lot of men believe you have to be wealthy to dress well, but when you realise you could actually be wasting money on clothing already it will open your eyes to the possibilities. In this video I share with you 5 common ways men waste money on clothing they buy. From following brands to buying with a plan, these are all mistakes I've made (and lost money from) in the past. Do you make any of these mistakes? How do you look good on a budget? Comment below and let me know. Become the best dressed man in the room (without breaking the bank) - Find out how here: http://www.mfmacademy.com For more men's style, grooming and self improvement videos subscribe here: https://www.youtube.com/channel/UCXiZFpmQK4Fnx7n2Tvxp8VA Read more style, grooming and self improvement articles here: http://www.mensfashionmagazine.com/ Join the FREE Facebook group and become a better man here: http://www.facebook.com/groups/coffeewithpaul
Views: 6715 Styled

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